{"id":9477,"date":"2024-01-30T11:24:49","date_gmt":"2024-01-30T16:24:49","guid":{"rendered":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/propositos-saludables-para-empezar-el-ano-2\/"},"modified":"2024-07-26T08:46:29","modified_gmt":"2024-07-26T13:46:29","slug":"como-la-actividad-fisica-ayuda-a-prevenir-cancer","status":"publish","type":"post","link":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/como-la-actividad-fisica-ayuda-a-prevenir-cancer\/","title":{"rendered":"\u00bfC\u00f3mo la actividad f\u00edsica ayuda a prevenir el c\u00e1ncer?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9477\" class=\"elementor elementor-9477\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-460f6c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"460f6c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3775c859 ae-bg-gallery-type-default\" data-id=\"3775c859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91c9c44 elementor-widget elementor-widget-text-editor\" data-id=\"91c9c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La actividad f\u00edsica es fundamental para <strong>mantener una buena salud.<\/strong> Adem\u00e1s de los beneficios conocidos para el bienestar general, estudios demuestran que esta puede desempe\u00f1ar un papel importante en la prevenci\u00f3n del c\u00e1ncer.<\/p><p>Adoptar un <strong>estilo de vida activo y saludable,<\/strong> que incluya ejercicio regular y h\u00e1bitos alimenticios adecuados, puede reducir significativamente el riesgo de desarrollar varios tipos de c\u00e1ncer. En este art\u00edculo, exploraremos en detalle esta idea y hablaremos de los beneficios de la actividad f\u00edsica para prevenir el c\u00e1ncer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cf9dbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cf9dbcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d005095 ae-bg-gallery-type-default\" data-id=\"d005095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604be0f elementor-widget elementor-widget-text-editor\" data-id=\"604be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Reducci\u00f3n del riesgo de c\u00e1ncer a trav\u00e9s de la actividad f\u00edsica<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7476499 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7476499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4e737f ae-bg-gallery-type-default\" data-id=\"a4e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6570ec elementor-widget elementor-widget-text-editor\" data-id=\"b6570ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La evidencia cient\u00edfica respalda la idea de que el ejercicio de forma regular puede <strong>disminuir el riesgo de desarrollar c\u00e1ncer.<\/strong> Diversos estudios han demostrado que la actividad f\u00edsica de moderada a en\u00e9rgica puede reducir el riesgo de c\u00e1ncer de colon, c\u00e1ncer de mama y otros tipos de c\u00e1ncer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b5c9565 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b5c9565\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce429d ae-bg-gallery-type-default\" data-id=\"6ce429d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c80f68 elementor-widget elementor-widget-text-editor\" data-id=\"9c80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>C\u00e1ncer de colon<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2a25611 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2a25611\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-243fa2e ae-bg-gallery-type-default\" data-id=\"243fa2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8855710 elementor-widget elementor-widget-text-editor\" data-id=\"8855710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se estima que el ejercicio ayuda a mejorar el <strong>funcionamiento del sistema digestivo<\/strong> y est\u00e1 asociado a una disminuci\u00f3n de la obesidad, que es un factor de riesgo importante para el c\u00e1ncer de colon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9890f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9890f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d651516 ae-bg-gallery-type-default\" data-id=\"d651516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e53242 elementor-widget elementor-widget-text-editor\" data-id=\"5e53242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>C\u00e1ncer de mama<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-47c93aa elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"47c93aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4261445 ae-bg-gallery-type-default\" data-id=\"4261445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3376986 elementor-widget elementor-widget-text-editor\" data-id=\"3376986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El c\u00e1ncer de mama es uno de los <strong>tipos de c\u00e1ncer m\u00e1s comunes en las mujeres<\/strong>. Sin embargo, las mujeres que realizan ejercicio de manera frecuente tienen un menor riesgo de padecer esta enfermedad, en comparaci\u00f3n con aquellas que llevan una vida sedentaria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d924c35 elementor-widget elementor-widget-image\" data-id=\"d924c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/cuidados-atencion-medica-prevenir-cancer.png\" class=\"attachment-large size-large wp-image-9487\" alt=\"cuidados-atencion-medica-prevenir-cancer\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/cuidados-atencion-medica-prevenir-cancer.png 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/cuidados-atencion-medica-prevenir-cancer-300x200.png 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/cuidados-atencion-medica-prevenir-cancer-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-079e9e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"079e9e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d07c857 ae-bg-gallery-type-default\" data-id=\"d07c857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e24cd1 elementor-widget elementor-widget-text-editor\" data-id=\"5e24cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfDe qu\u00e9 forma la actividad f\u00edsica previene el c\u00e1ncer?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-f98684b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f98684b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d298ef ae-bg-gallery-type-default\" data-id=\"8d298ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62e95a elementor-widget elementor-widget-text-editor\" data-id=\"a62e95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen varias formas en las que la actividad f\u00edsica puede ayudar a prevenir el c\u00e1ncer. Estos son algunos de los mecanismos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-bbff181 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"bbff181\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b305bcf ae-bg-gallery-type-default\" data-id=\"b305bcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb75d76 elementor-widget elementor-widget-text-editor\" data-id=\"bb75d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Mejora del sistema inmunol\u00f3gico<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-472d978 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"472d978\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2216b40 ae-bg-gallery-type-default\" data-id=\"2216b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-949d41e elementor-widget elementor-widget-text-editor\" data-id=\"949d41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La actividad f\u00edsica regular fortalece el sistema inmunol\u00f3gico, lo que ayuda a <strong>prevenir el desarrollo de enfermedades.<\/strong> Un sistema inmunol\u00f3gico fuerte es capaz de detectar y eliminar c\u00e9lulas cancerosas antes de que se conviertan en tumores malignos. Adem\u00e1s, ayuda a reducir la inflamaci\u00f3n en el cuerpo, lo que puede prevenir el desarrollo de c\u00e9lulas cancerosas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1dc5fdb elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1dc5fdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d3c943 ae-bg-gallery-type-default\" data-id=\"5d3c943\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbca8f7 elementor-widget elementor-widget-text-editor\" data-id=\"fbca8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Regulaci\u00f3n hormonal<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-27b9a28 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"27b9a28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d23cfd9 ae-bg-gallery-type-default\" data-id=\"d23cfd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51d2e4 elementor-widget elementor-widget-text-editor\" data-id=\"d51d2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio regular puede <strong>ayudar a regular las hormonas en el cuerpo.<\/strong> Por ejemplo, puede disminuir los niveles de estr\u00f3geno en las mujeres, lo que reduce el riesgo de c\u00e1ncer de mama y de \u00fatero. Adem\u00e1s, ayuda a regular otras hormonas, como la insulina, que tambi\u00e9n est\u00e1n relacionadas con el riesgo de desarrollar c\u00e1ncer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-f0dc688 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f0dc688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6efd90 ae-bg-gallery-type-default\" data-id=\"b6efd90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3fca92 elementor-widget elementor-widget-text-editor\" data-id=\"d3fca92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Reducci\u00f3n de la grasa corporal<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9b0ae9e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9b0ae9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e2429d ae-bg-gallery-type-default\" data-id=\"8e2429d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd6ce9 elementor-widget elementor-widget-text-editor\" data-id=\"5cd6ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La actividad f\u00edsica frecuente ayuda a reducir la grasa corporal, especialmente la grasa abdominal, que se ha relacionado con un mayor riesgo de desarrollar c\u00e1ncer de colon, de mama, de \u00fatero, entre otros. Por ese motivo, al <strong>mantener un peso saludable<\/strong> a trav\u00e9s del ejercicio, se puede reducir el riesgo de desarrollar estas patolog\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-22e07c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"22e07c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460817f ae-bg-gallery-type-default\" data-id=\"460817f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848e46b elementor-widget elementor-widget-image\" data-id=\"848e46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/beneficios-actividad-fisica-prevencion-del-cancer.png\" class=\"attachment-large size-large wp-image-9488\" alt=\"\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/beneficios-actividad-fisica-prevencion-del-cancer.png 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/beneficios-actividad-fisica-prevencion-del-cancer-300x200.png 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/beneficios-actividad-fisica-prevencion-del-cancer-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ebde434 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ebde434\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72836af ae-bg-gallery-type-default\" data-id=\"72836af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86e86a3 elementor-widget elementor-widget-text-editor\" data-id=\"86e86a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Mejora de la salud general<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4434c94 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4434c94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c3eca ae-bg-gallery-type-default\" data-id=\"66c3eca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab37fb1 elementor-widget elementor-widget-text-editor\" data-id=\"ab37fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio regular contribuye a una mejor salud. Tener una buena salud cardiovascular y una buena salud mental son factores importantes para prevenir el desarrollo de enfermedades, incluido el c\u00e1ncer. Por otro lado, la actividad f\u00edsica frecuente tambi\u00e9n <strong>ayuda a mejorar la calidad del sue\u00f1o,<\/strong> lo que es vital para mantener un sistema inmunol\u00f3gico fuerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7b16eba elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7b16eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c1729 ae-bg-gallery-type-default\" data-id=\"34c1729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac7e65c elementor-widget elementor-widget-text-editor\" data-id=\"ac7e65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Recomendaciones para incorporar la actividad f\u00edsica en la rutina diaria<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4c03e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4c03e4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-390cbfc ae-bg-gallery-type-default\" data-id=\"390cbfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d51525 elementor-widget elementor-widget-text-editor\" data-id=\"5d51525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para prevenir el c\u00e1ncer a trav\u00e9s de la actividad f\u00edsica, se recomienda seguir estas pautas:<\/p><ol><li>Realizar al menos <strong>150 minutos de actividad f\u00edsica<\/strong> de moderada a en\u00e9rgica cada semana. Esto puede incluir caminar, correr, nadar, andar en bicicleta o participar en actividades deportivas.<\/li><li>Incorporar <strong>ejercicios de fuerza<\/strong> al menos dos veces por semana. Estos ejercicios ayudan a fortalecer los m\u00fasculos y los huesos.<\/li><li><strong>Evitar el sedentarismo.<\/strong> En lugar de pasar mucho tiempo sentado, es importante buscar oportunidades para moverse a lo largo del d\u00eda. Por ejemplo, optar por las escaleras en lugar del ascensor, caminar durante las pausas laborales o participar en actividades recreativas al aire libre.<\/li><li><strong>Mantener un peso saludable.<\/strong> El ejercicio regular ayuda a mantener un peso adecuado.<\/li><li>Consultar con su m\u00e9dico antes de comenzar cualquier programa de ejercicio, especialmente si se tiene alguna <strong>condici\u00f3n m\u00e9dica preexistente.<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-109e459 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"109e459\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b251f6a ae-bg-gallery-type-default\" data-id=\"b251f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1b74e2 elementor-widget elementor-widget-text-editor\" data-id=\"b1b74e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Priorice su salud para prevenir cualquier enfermedad<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-01fb0a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"01fb0a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7788ffe ae-bg-gallery-type-default\" data-id=\"7788ffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d384a94 elementor-widget elementor-widget-image\" data-id=\"d384a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/atencion-medica-tratamientos-contra-el-cancer.png\" class=\"attachment-large size-large wp-image-9489\" alt=\"atencion-medica-tratamientos-contra-el-cancer\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/atencion-medica-tratamientos-contra-el-cancer.png 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/atencion-medica-tratamientos-contra-el-cancer-300x200.png 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/01\/atencion-medica-tratamientos-contra-el-cancer-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d382b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d382b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b51c66 ae-bg-gallery-type-default\" data-id=\"9b51c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c092411 elementor-widget elementor-widget-text-editor\" data-id=\"c092411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En pocas palabras, la <strong>actividad f\u00edsica<\/strong> regular desempe\u00f1a un papel significativo en la prevenci\u00f3n de enfermedades. Adoptar un estilo de vida activo, que incluya ejercicio frecuente y h\u00e1bitos alimenticios saludables, puede ayudar a reducir el riesgo de desarrollar c\u00e1ncer.<\/p><p>Adem\u00e1s de los beneficios para la salud f\u00edsica, el ejercicio tambi\u00e9n contribuye a una mejor salud mental y a una mejor calidad de vida en general. As\u00ed que p\u00f3ngase en movimiento y <strong>permita que el ejercicio sea una parte integral de su vida.<\/strong> Recuerde que, los peque\u00f1os cambios pueden marcar una gran diferencia en su salud a corto, mediano y largo plazo.<\/p><p>Si tiene dudas puntuales, d\u00e9jenos <strong>un mensaje en el formulario de contacto<\/strong> que se encuentra en el <strong><a href=\"https:\/\/colombianadetrasplantes.com\/\">home<\/a><\/strong> de nuestro sitio web.<\/p><p><strong>Tambi\u00e9n le puede interesar:<\/strong><\/p><ul><li><strong><a href=\"https:\/\/colombianadetrasplantes.com\/web\/institucional\/estilo-de-vida-y-salud\/\">Estilo de vida y salud, \u00bfhasta qu\u00e9 punto se relacionan?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/colombianadetrasplantes.com\/web\/institucional\/viaje-hacia-una-vida-saludable\/\">Inicie su viaje hacia una vida saludable<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/\">\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?<\/a><\/strong><\/li><\/ul><p><strong>Fuentes consultadas:<\/strong><\/p><p>American Cancer Society. Actividad f\u00edsica y el paciente de c\u00e1ncer. Disponible en:<br \/><a href=\"https:\/\/www.cancer.org\/es\/cancer\/supervivencia\/bienestar-tras-el-tratamiento\/actividad-fisica-y-el-paciente-de-cancer.html\">https:\/\/www.cancer.org\/es\/cancer\/supervivencia\/bienestar-tras-el-tratamiento\/actividad-fisica-y-el-paciente-de-cancer.html<\/a><\/p><p>Instituto Nacional del C\u00e1ncer. La actividad f\u00edsica y el c\u00e1ncer. Disponible en: <a href=\"https:\/\/www.cancer.gov\/espanol\/cancer\/causas-prevencion\/riesgo\/obesidad\/actividad-fisica-hoja-informativa#2r\">https:\/\/www.cancer.gov\/espanol\/cancer\/causas-prevencion\/riesgo\/obesidad\/actividad-fisica-hoja-informativa#2r<\/a><\/p><p>Cancer.net. American Society of Clinical Oncology. Actividad f\u00edsica y riesgo de c\u00e1ncer. Disponible en:<em> \u00a0<\/em><a href=\"https:\/\/www.cancer.net\/es\/desplazarse-por-atencion-del-cancer\/prevenci%C3%B3n-y-vida-saludable\/actividad-fisica-y-riesgo-de-c%C3%A1ncer\">https:\/\/www.cancer.net\/es\/desplazarse-por-atencion-del-cancer\/prevenci%C3%B3n-y-vida-saludable\/actividad-fisica-y-riesgo-de-c%C3%A1ncer<\/a><\/p><p>Oncosalud, Per\u00fa. \u00bfC\u00f3mo ayuda la actividad f\u00edsica a prevenir el c\u00e1ncer?<br \/>Disponible en: <a href=\"https:\/\/blog.oncosalud.pe\/como-ayuda-la-actividad-fisica-a-prevenir-el-cancer\">https:\/\/blog.oncosalud.pe\/como-ayuda-la-actividad-fisica-a-prevenir-el-cancer<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ejercicio ayuda a prevenir el c\u00e1ncer, controlar la progresi\u00f3n de la enfermedad una vez que ha aparecido, influye de forma positiva en los tratamientos antitumorales y contribuye a mejorar el estado f\u00edsico y el estado de \u00e1nimo de los pacientes. Aqu\u00ed le contamos m\u00e1s sobre el impacto de la actividad f\u00edsica en su salud.<\/p>\n","protected":false},"author":1,"featured_media":9496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,1,1324],"tags":[194,649,70,998,923,925,1038,661,847,634,187,642,658],"class_list":["post-9477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-donacion","category-institucional","category-vida-saludable","tag-actividad-fisica","tag-actividades-saludables","tag-alimentacion-saludable","tag-alimentos-saludables-para-el-higado","tag-cancer-de-higado","tag-cancer-hepatico","tag-cancer-infantil","tag-ejercicios-de-flexibilidad","tag-enfermedades-cronicas","tag-estilo-de-vida-saludable","tag-habitos-saludables","tag-habitos-sanos","tag-programa-de-ejercicio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo la actividad f\u00edsica ayuda a prevenir el c\u00e1ncer | Coltrasplantes<\/title>\n<meta name=\"description\" content=\"Adoptar un estilo de vida activo (con ejercicio y buena alimentaci\u00f3n) puede ayudar a prevenir el c\u00e1ncer y mejorar su salud. 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