{"id":9144,"date":"2025-12-19T16:14:27","date_gmt":"2025-12-19T21:14:27","guid":{"rendered":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/la-importancia-de-cuidar-su-salud-mental-en-la-navidad\/"},"modified":"2025-12-29T14:37:47","modified_gmt":"2025-12-29T19:37:47","slug":"consejos-alimentacion-en-fiestas-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/consejos-alimentacion-en-fiestas-de-fin-de-ano\/","title":{"rendered":"Consejos para cuidar su alimentaci\u00f3n en las fiestas de fin de a\u00f1o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9144\" class=\"elementor elementor-9144\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-460f6c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"460f6c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3775c859 ae-bg-gallery-type-default\" data-id=\"3775c859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91c9c44 elementor-widget elementor-widget-text-editor\" data-id=\"91c9c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las fiestas de fin de a\u00f1o son sin\u00f3nimo de celebraci\u00f3n, reencuentros familiares, comidas t\u00edpicas y momentos especiales. Sin embargo, tambi\u00e9n representan una \u00e9poca en la que los excesos alimenticios y el consumo descontrolado de bebidas alcoh\u00f3licas o dulces pueden afectar la salud, especialmente en personas con enfermedades cr\u00f3nicas, renales, hep\u00e1ticas o que han recibido un trasplante de \u00f3rgano.<\/p><p>Durante estas fechas, los h\u00e1bitos saludables suelen relajarse: los horarios de las comidas cambian, se incrementa la ingesta de sal, az\u00facar y grasas, y se reducen el descanso y la hidrataci\u00f3n. Por eso, <strong>cuidar la alimentaci\u00f3n no significa dejar de disfrutar, sino mantener el equilibrio entre placer y bienestar.<\/strong><\/p><p>Este art\u00edculo ofrece una gu\u00eda completa de consejos nutricionales, recomendaciones m\u00e9dicas y pr\u00e1cticas para disfrutar de las fiestas sin poner en riesgo la salud, tanto para la poblaci\u00f3n general como para quienes deben <strong>mantener una dieta controlada por su condici\u00f3n m\u00e9dica.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cf9dbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cf9dbcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d005095 ae-bg-gallery-type-default\" data-id=\"d005095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604be0f elementor-widget elementor-widget-text-editor\" data-id=\"604be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfC\u00f3mo afectan las comidas navide\u00f1as a su salud?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7476499 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7476499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4e737f ae-bg-gallery-type-default\" data-id=\"a4e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6570ec elementor-widget elementor-widget-text-editor\" data-id=\"b6570ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En general, en el \u00faltimo mes del a\u00f1o, las personas optan por men\u00fas y recetas m\u00e1s elaboradas que incluyen salsas e ingredientes ricos en grasas y az\u00facares.<\/p><p>Igualmente, en muchos hogares son comunes los dulces y postres, aperitivos antes de las comidas que incluyen frituras y c\u00f3cteles con altos niveles de az\u00facar, adem\u00e1s de otro tipo de bebidas alcoh\u00f3licas, que no son recomendables y perjudican la salud.<\/p><p>En Colombia, los alimentos t\u00edpicos de la temporada \u2014como la natilla, los bu\u00f1uelos, el lech\u00f3n, los tamales o las frituras\u2014 suelen ser ricos en grasas saturadas, sodio y az\u00facares simples.<\/p><p>Los efectos de estos <strong><em>excesos alimenticios en Navidad<\/em><\/strong> son notables y en pocas semanas pueden provocar:<\/p><ul><li>Aumento de los niveles de colesterol, az\u00facar en sangre y \u00e1cido \u00farico.<\/li><li>Aumento de la presi\u00f3n arterial.<\/li><li>Mayor retenci\u00f3n de l\u00edquidos.<\/li><li>Aumento de peso y grasa corporal.<\/li><\/ul><p>El resultado de todo esto es, principalmente, un mayor riesgo de sufrir enfermedades cardiovasculares, de sobrepeso y obesidad, lo que a su vez aumenta la probabilidad de desarrollar enfermedades concomitantes como diabetes e hipertensi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b5c9565 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b5c9565\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce429d ae-bg-gallery-type-default\" data-id=\"6ce429d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c80f68 elementor-widget elementor-widget-text-editor\" data-id=\"9c80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Consejos generales para cuidar la alimentaci\u00f3n en las fiestas<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-374b5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"374b5f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd9a95 ae-bg-gallery-type-default\" data-id=\"2fd9a95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf6a114 elementor-widget elementor-widget-text-editor\" data-id=\"bf6a114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si usted quiere evitar intoxicaciones, malestares g\u00e1stricos o aumentos de peso innecesarios, le recomendamos lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-079e9e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"079e9e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d07c857 ae-bg-gallery-type-default\" data-id=\"d07c857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e24cd1 elementor-widget elementor-widget-text-editor\" data-id=\"5e24cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Planifique sus comidas<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-f98684b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f98684b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d298ef ae-bg-gallery-type-default\" data-id=\"8d298ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62e95a elementor-widget elementor-widget-text-editor\" data-id=\"a62e95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de asistir a reuniones, evite llegar con hambre. Consuma una colaci\u00f3n saludable (fruta, yogur, avena o frutos secos). Esto ayudar\u00e1 a controlar la cantidad y el tipo de alimentos que ingiere durante la celebraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-45c1f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"45c1f32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e51ab31 ae-bg-gallery-type-default\" data-id=\"e51ab31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a120ce0 elementor-widget elementor-widget-text-editor\" data-id=\"a120ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>2. Priorice los alimentos naturales<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-a22183e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"a22183e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88d7882 ae-bg-gallery-type-default\" data-id=\"88d7882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0c49a elementor-widget elementor-widget-text-editor\" data-id=\"fe0c49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer bien, en especial frutas y verduras, le permite aumentar las defensas de su organismo, gracias a su elevado contenido de vitaminas y minerales, as\u00ed como alimentos ricos en hidratos de carbono integrales. <strong>Su fibra regula el tr\u00e1nsito intestinal,<\/strong>\u00a0lo que le ayudar\u00e1 a ir al ba\u00f1o y a controlar los niveles de colesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-952b29c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"952b29c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffb8a4 ae-bg-gallery-type-default\" data-id=\"1ffb8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc65fc elementor-widget elementor-widget-text-editor\" data-id=\"6fc65fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>3. No mezcle los alimentos crudos con los cocidos<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0bf556a elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0bf556a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0999fed ae-bg-gallery-type-default\" data-id=\"0999fed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a4542 elementor-widget elementor-widget-text-editor\" data-id=\"10a4542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos se deben guardar en recipientes tapados y en la nevera los alimentos listos para su consumo. La recomendaci\u00f3n es <strong>mantener refrigerados<\/strong> especialmente aquellos alimentos hechos a base de cremas o mayonesas.<\/p><p>Y un dato que no debe olvidar, antes de comprar un alimento, <strong>verifique que su envase posea n\u00famero de registro,<\/strong> fecha de vencimiento y que no est\u00e9 vencido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-bbff181 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"bbff181\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b305bcf ae-bg-gallery-type-default\" data-id=\"b305bcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb75d76 elementor-widget elementor-widget-text-editor\" data-id=\"bb75d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>4. Controle las porciones<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-472d978 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"472d978\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2216b40 ae-bg-gallery-type-default\" data-id=\"2216b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-949d41e elementor-widget elementor-widget-text-editor\" data-id=\"949d41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El exceso, no el alimento en s\u00ed, suele ser el problema. Use platos peque\u00f1os y sirva cantidades moderadas. Esto har\u00e1 que le resulte m\u00e1s f\u00e1cil controlar la ansiedad, comer despacio y masticar bien los alimentos para favorecer la digesti\u00f3n. Es importante que tenga entre\u00a0<strong><em>20 a 30 minutos para la alimentaci\u00f3n.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c30d39c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c30d39c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-912e261 ae-bg-gallery-type-default\" data-id=\"912e261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23331c elementor-widget elementor-widget-text-editor\" data-id=\"b23331c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>5. Modere el consumo de alcohol<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0200068 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0200068\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b9207 ae-bg-gallery-type-default\" data-id=\"12b9207\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61cbfc elementor-widget elementor-widget-text-editor\" data-id=\"f61cbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El licor aporta calor\u00edas vac\u00edas y puede alterar la funci\u00f3n hep\u00e1tica y renal. Adem\u00e1s, interfiere con algunos medicamentos, especialmente en pacientes trasplantados. <strong>Si decide consumir, h\u00e1galo con moderaci\u00f3n:<\/strong> intercale con agua, evite el licor en ayunas y no mezcle diferentes tipos de bebidas alcoh\u00f3licas.<\/p><p>Sin embargo, si tiene dificultades para dejar las bebidas alcoh\u00f3licas, le recomendamos acudir a su m\u00e9dico tratante para\u00a0<strong>saber qu\u00e9 l\u00edquidos pueden acompa\u00f1ar sus comidas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d50b658 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d50b658\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a227e9c ae-bg-gallery-type-default\" data-id=\"a227e9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a3b225 elementor-widget elementor-widget-text-editor\" data-id=\"5a3b225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>6. Reduzca la presencia de grasas saturadas y aumente las prote\u00ednas<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7929145 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7929145\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-106a670 ae-bg-gallery-type-default\" data-id=\"106a670\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e36d3 elementor-widget elementor-widget-text-editor\" data-id=\"f5e36d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas est\u00e1n presentes en carnes, embutidos y productos de pasteler\u00eda. En cambio, es preferible optar por grasas vegetales como las que aportan el aceite de oliva y el pescado azul, debido a sus propiedades cardiosaludables.<\/p><p>Por otro lado, la carne, el pescado y los huevos, consumidos en las cantidades adecuadas, ayudan a\u00a0<strong>fortalecer su sistema inmunitario<\/strong>\u00a0y a evitar que el fr\u00edo nos haga m\u00e1s vulnerables a gripes y resfriados. Las legumbres y frutos secos son ricos en prote\u00ednas de origen vegetal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0a8c831 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0a8c831\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e098a1d ae-bg-gallery-type-default\" data-id=\"e098a1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1750f5f elementor-widget elementor-widget-text-editor\" data-id=\"1750f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>7. No descuide la hidrataci\u00f3n<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ceeb2ea elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ceeb2ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a32825 ae-bg-gallery-type-default\" data-id=\"5a32825\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90a047 elementor-widget elementor-widget-text-editor\" data-id=\"a90a047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En los d\u00edas en los que abundan la comida y la bebida, es importante tomar mucha agua para\u00a0<strong>mantener unos niveles de hidrataci\u00f3n adecuados.<\/strong>\u00a0Se recomienda consumir cada d\u00eda de 8 a 10 vasos o 2 litros de l\u00edquido, preferiblemente en forma de agua mineral.<\/p><p>Adem\u00e1s, agregar jugo de fruta fresca hecho en casa le ayudar\u00e1 a alcanzar la ingesta recomendada de 5 porciones de frutas y verduras al d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-22e07c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"22e07c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460817f ae-bg-gallery-type-default\" data-id=\"460817f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848e46b elementor-widget elementor-widget-image\" data-id=\"848e46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/habitos-saludables-comidas-y-bebidas-navidenas.png\" class=\"attachment-large size-large wp-image-9164\" alt=\"\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/habitos-saludables-comidas-y-bebidas-navidenas.png 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/habitos-saludables-comidas-y-bebidas-navidenas-300x200.png 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/habitos-saludables-comidas-y-bebidas-navidenas-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7b16eba elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7b16eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c1729 ae-bg-gallery-type-default\" data-id=\"34c1729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac7e65c elementor-widget elementor-widget-text-editor\" data-id=\"ac7e65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>8. No deje a un lado el ejercicio<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4c03e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4c03e4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-390cbfc ae-bg-gallery-type-default\" data-id=\"390cbfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d51525 elementor-widget elementor-widget-text-editor\" data-id=\"5d51525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pese a que las celebraciones le impiden sacar espacios para hacer actividad f\u00edsica, dedicar tiempo a hacer ejercicio regularmente le ayudar\u00e1 a sentirse mejor y a evitar el letargo y la sensaci\u00f3n de pesadez que suele presentarse en estas fechas de fin de a\u00f1o.<\/p><p>De esta forma, el cuerpo se activa, se gasta energ\u00eda, se\u00a0mantiene el equilibrio f\u00edsico y mental\u00a0y se puede empezar el nuevo a\u00f1o de la mejor manera posible.<\/p><p>Las nuevas directrices de la OMS recomiendan\u00a0por lo menos de <strong>150 a 300 minutos de actividad f\u00edsica<\/strong> aer\u00f3bica\u00a0de intensidad moderada o vigorosa por semana para todos los adultos, incluidas las personas que viven con afecciones cr\u00f3nicas o discapacidad y un promedio de\u00a060 minutos al d\u00eda\u00a0para los ni\u00f1os y adolescentes.<\/p><p>Asimismo, dormir entre <strong>7 y 8 horas diarias<\/strong> fortalece el sistema inmunol\u00f3gico y regula el metabolismo, aspectos clave para quienes padecen enfermedades cr\u00f3nicas o se recuperan de trasplantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-6bcc7f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6bcc7f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c678a65 ae-bg-gallery-type-default\" data-id=\"c678a65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d43f6af elementor-widget elementor-widget-text-editor\" data-id=\"d43f6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Recomendaciones para personas con enfermedades renales<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b500d47 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b500d47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ebccae ae-bg-gallery-type-default\" data-id=\"2ebccae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-015c2f3 elementor-widget elementor-widget-text-editor\" data-id=\"015c2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las personas con enfermedad renal cr\u00f3nica (ERC) deben prestar especial atenci\u00f3n durante las fiestas, ya que el exceso de sal, f\u00f3sforo, potasio y l\u00edquidos puede generar descompensaciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-fe031ab elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"fe031ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14adfa3 ae-bg-gallery-type-default\" data-id=\"14adfa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2027fd9 elementor-widget elementor-widget-text-editor\" data-id=\"2027fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Controle el sodio<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-8cadf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"8cadf59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e211f5c ae-bg-gallery-type-default\" data-id=\"e211f5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a42186 elementor-widget elementor-widget-text-editor\" data-id=\"5a42186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evite embutidos, caldos en cubo, salsas, comidas r\u00e1pidas y alimentos enlatados. El exceso de sodio eleva la presi\u00f3n arterial y sobrecarga los ri\u00f1ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1d6eddf elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1d6eddf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a11aee9 ae-bg-gallery-type-default\" data-id=\"a11aee9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc79d00 elementor-widget elementor-widget-text-editor\" data-id=\"bc79d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>2. Cuidado con el potasio<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-df819ee elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"df819ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e94f0c9 ae-bg-gallery-type-default\" data-id=\"e94f0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a00d3 elementor-widget elementor-widget-text-editor\" data-id=\"a9a00d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque las frutas son saludables, algunas como el banano, la naranja o el aguacate contienen altos niveles de potasio. Prefiera manzana, pera o pi\u00f1a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-911e38f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"911e38f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-635da8a ae-bg-gallery-type-default\" data-id=\"635da8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e1c55 elementor-widget elementor-widget-text-editor\" data-id=\"68e1c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>3. Limite el consumo de prote\u00ednas<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-75486ac elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"75486ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-705d080 ae-bg-gallery-type-default\" data-id=\"705d080\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce1d7f9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1d7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los pacientes en di\u00e1lisis o con enfermedad renal deben ajustar su ingesta proteica seg\u00fan la recomendaci\u00f3n m\u00e9dica. Evite consumir carnes rojas en exceso durante las cenas navide\u00f1as.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-75fe325 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"75fe325\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ee58ca ae-bg-gallery-type-default\" data-id=\"6ee58ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efa983e elementor-widget elementor-widget-text-editor\" data-id=\"efa983e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>4. Controle l\u00edquidos y bebidas alcoh\u00f3licas<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-fbf136e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"fbf136e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16cfbfb ae-bg-gallery-type-default\" data-id=\"16cfbfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3bcfc elementor-widget elementor-widget-text-editor\" data-id=\"0a3bcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El exceso de l\u00edquidos puede provocar retenci\u00f3n de agua y edema. Las bebidas alcoh\u00f3licas, por su parte, alteran la funci\u00f3n renal y pueden afectar el tratamiento m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-551473b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"551473b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdaa216 ae-bg-gallery-type-default\" data-id=\"bdaa216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f17f5 elementor-widget elementor-widget-text-editor\" data-id=\"42f17f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Cuidado especial para pacientes con enfermedades hep\u00e1ticas<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-968d8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"968d8e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11f000f ae-bg-gallery-type-default\" data-id=\"11f000f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c293628 elementor-widget elementor-widget-text-editor\" data-id=\"c293628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante las fiestas, los pacientes con enfermedades del h\u00edgado deben tener precauciones adicionales:<\/p><ul><li>Evitar por completo el consumo de alcohol.<\/li><li>Reducir la ingesta de fritos, embutidos y postres.<\/li><li>Mantener una dieta rica en frutas, vegetales y prote\u00ednas magras.<\/li><li>No saltarse comidas ni consumir ayunos prolongados.<\/li><\/ul><p>Un h\u00edgado debilitado no puede procesar adecuadamente las toxinas. Por eso, la moderaci\u00f3n y la constancia son las mejores estrategias para disfrutar sin poner en riesgo la salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-62fd86d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"62fd86d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fed8cb7 ae-bg-gallery-type-default\" data-id=\"fed8cb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03107f3 elementor-widget elementor-widget-text-editor\" data-id=\"03107f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter wp-image-8524 size-large\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/nutrientes-para-rinones-alimentacion-saludable-1024x683.jpeg\" alt=\"nutrientes-para-rinones-alimentacion-saludable\" width=\"1024\" height=\"683\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/nutrientes-para-rinones-alimentacion-saludable-1024x683.jpeg 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/nutrientes-para-rinones-alimentacion-saludable-300x200.jpeg 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/nutrientes-para-rinones-alimentacion-saludable-768x512.jpeg 768w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/nutrientes-para-rinones-alimentacion-saludable-1536x1024.jpeg 1536w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/nutrientes-para-rinones-alimentacion-saludable-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-109e459 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"109e459\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b251f6a ae-bg-gallery-type-default\" data-id=\"b251f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1b74e2 elementor-widget elementor-widget-text-editor\" data-id=\"b1b74e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Mitos sobre la alimentaci\u00f3n en diciembre<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b100982 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b100982\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8106ec0 ae-bg-gallery-type-default\" data-id=\"8106ec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34cd3c elementor-widget elementor-widget-text-editor\" data-id=\"d34cd3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. \u201cComer mucho en diciembre no afecta la salud si hago dieta en enero\u201d<\/strong><\/h3><p>Falso. Los excesos alimenticios pueden causar <strong>descompensaciones agudas<\/strong>, especialmente en personas con enfermedades preexistentes.<\/p><h3><strong>2. \u201cEl licor ayuda a la digesti\u00f3n\u201d<\/strong><\/h3><p>Falso. El alcohol irrita el est\u00f3mago y afecta el h\u00edgado, el p\u00e1ncreas y los ri\u00f1ones.<\/p><h3><strong>3. \u201cLas ensaladas siempre son saludables\u201d<\/strong><\/h3><p>No siempre. Algunas ensaladas navide\u00f1as contienen <strong>mayonesa, embutidos o exceso de sal<\/strong>, lo que las convierte en preparaciones poco saludables.<\/p><h3><strong>4. \u201cLos productos light no engordan\u201d<\/strong><\/h3><p>Falso. Muchos productos \u201clight\u201d conservan az\u00facares o grasas en menor cantidad, pero en exceso tambi\u00e9n aportan calor\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5771fda elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5771fda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da6fb8f ae-bg-gallery-type-default\" data-id=\"da6fb8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39660b6 elementor-widget elementor-widget-text-editor\" data-id=\"39660b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Preguntas frecuentes (FAQs)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-171b752 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"171b752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aacd3b ae-bg-gallery-type-default\" data-id=\"3aacd3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4fdd2 elementor-widget elementor-widget-text-editor\" data-id=\"bd4fdd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>1. \u00bfC\u00f3mo evitar subir de peso durante las fiestas?<\/strong><\/h4><p>Controle las porciones, aumente la hidrataci\u00f3n y mantenga la actividad f\u00edsica. Comer despacio y evitar repetir son claves efectivas.<\/p><h4><strong>2. \u00bfQu\u00e9 deben evitar las personas con enfermedades renales o hep\u00e1ticas?<\/strong><\/h4><p>El exceso de sal, alcohol, embutidos, grasas saturadas y alimentos procesados. Siempre deben seguir las indicaciones de su m\u00e9dico tratante.<\/p><h4><strong>3. \u00bfPuedo comer postres navide\u00f1os si tengo diabetes o sobrepeso?<\/strong><\/h4><p>S\u00ed, con moderaci\u00f3n. Prefiera opciones con edulcorantes naturales y controle las porciones.<\/p><h4><strong>4. \u00bfQu\u00e9 bebidas son m\u00e1s saludables durante las fiestas?<\/strong><\/h4><p>Agua, infusiones naturales, jugos sin az\u00facar y bebidas sin alcohol. Evite gaseosas y cocteles azucarados.<\/p><h4><strong>5. \u00bfC\u00f3mo manejar la tentaci\u00f3n de comer de m\u00e1s?<\/strong><\/h4><p>Planee con anticipaci\u00f3n, coma algo saludable antes del evento y recuerde que la moderaci\u00f3n es la mejor herramienta para cuidar su salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-31c5be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"31c5be3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4ff0fc ae-bg-gallery-type-default\" data-id=\"f4ff0fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a3d75 elementor-widget elementor-widget-text-editor\" data-id=\"68a3d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>En conclusi\u00f3n<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c24bdaa elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c24bdaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f28c3 ae-bg-gallery-type-default\" data-id=\"93f28c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6838e67 elementor-widget elementor-widget-text-editor\" data-id=\"6838e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter wp-image-9163 size-full\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/navidad-saludable-alimentacion-buena-nutricion.png\" alt=\"navidad-saludable-alimentacion-buena-nutricion\" width=\"1024\" height=\"683\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/navidad-saludable-alimentacion-buena-nutricion.png 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/navidad-saludable-alimentacion-buena-nutricion-300x200.png 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/12\/navidad-saludable-alimentacion-buena-nutricion-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d382b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d382b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b51c66 ae-bg-gallery-type-default\" data-id=\"9b51c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c092411 elementor-widget elementor-widget-text-editor\" data-id=\"c092411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si es posible llevar un <strong>estilo de vida saludable y equilibrado\u00a0en la \u00e9poca navide\u00f1a,<\/strong> todo es cuesti\u00f3n de\u00a0seleccionar los alimentos adecuados\u00a0y consumir las porciones apropiadas para el organismo.<\/p><p>La idea no es privarse de comer, sino moderar la ingesta excesiva de alimentos, para no tener afectaciones en la salud y disfrutar de estas fechas comiendo bien y fortaleciendo sus h\u00e1bitos alimenticios, para <strong>recibir el 2026 con buena salud.<\/strong><\/p><p>Si tiene dudas puntuales, d\u00e9jenos <strong>un mensaje en el formulario de contacto<\/strong> que se encuentra en el <strong><a href=\"https:\/\/colombianadetrasplantes.com\/\">home<\/a><\/strong> de nuestro sitio web.<\/p><p><strong>Tambi\u00e9n le puede interesar:<\/strong><\/p><ul><li><a href=\"https:\/\/colombianadetrasplantes.com\/novedades\/apps-para-cuidar-tu-salud\">6 apps para m\u00f3vil que te ayudan a cuidar tu salud<\/a><\/li><li><a href=\"https:\/\/colombianadetrasplantes.com\/novedades\/dudas-alimentacion-pacientes-trasplantados\">Dudas en la alimentaci\u00f3n de pacientes trasplantados<\/a><\/li><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/viviendo-con-un-trasplante\/recetas-para-cuidar-los-rinones\/\">5 deliciosas recetas para cuidar de tus ri\u00f1ones<\/a><\/li><\/ul><p><strong>Fuentes consultadas:<\/strong><\/p><p>Instituto Tom\u00e1s Pascual Sanz. Alimentaci\u00f3n para una Navidad Saludable.<br \/>Disponible en: <a href=\"https:\/\/www.institutotomaspascualsanz.com\/alimentacion-una-navidad-saludable\/\">https:\/\/www.institutotomaspascualsanz.com\/alimentacion-una-navidad-saludable\/<\/a><\/p><p>CINFA Salud. En Navidad, reg\u00e1late salud con estos consejos.<br \/>Disponible en: <a href=\"https:\/\/cinfasalud.cinfa.com\/p\/navidad-saludable\/\">https:\/\/cinfasalud.cinfa.com\/p\/navidad-saludable\/<\/a><\/p><p>OMS. Cada movimiento cuenta para mejorar la salud.<br \/>Disponible en: <a href=\"https:\/\/www.who.int\/es\/news\/item\/25-11-2020-every-move-counts-towards-better-health-says-who\">https:\/\/www.who.int\/es\/news\/item\/25-11-2020-every-move-counts-towards-better-health-says-who<\/a><\/p><p>Cliki salud. 5 consejos para cuidar tu alimentaci\u00f3n antes de Navidad.<br \/>Disponible en: <a href=\"https:\/\/www.clikisalud.net\/5-consejos-para-cuidar-tu-alimentacion-antes-de-navidad\/\">https:\/\/www.clikisalud.net\/5-consejos-para-cuidar-tu-alimentacion-antes-de-navidad\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El mes de diciembre es la \u00e9poca escogida por muchas personas para \u201ccomer y tomar de m\u00e1s\u201d, sin embargo, es importante moderar la ingesta de alimentos para disfrutar de las celebraciones sin presentar inconvenientes de salud.<\/p>\n","protected":false},"author":9,"featured_media":15335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,1323,1324],"tags":[194,70,82,205,1271,190,73,192,1213,847,72,71,187,641],"class_list":["post-9144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-institucional","category-nutricion","category-vida-saludable","tag-actividad-fisica","tag-alimentacion-saludable","tag-alimentos-nutritivos","tag-bebidas-saludables","tag-bienestar-emocional","tag-cantidades-de-comida","tag-cena-de-navidad","tag-desayunos-saludables","tag-dieta-y-nutricion","tag-enfermedades-cronicas","tag-habitos-alimenticios","tag-habitos-nutricionales-saludables","tag-habitos-saludables","tag-plan-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para cuidar su alimentaci\u00f3n en las fiestas de fin de a\u00f1o<\/title>\n<meta name=\"description\" content=\"Aprenda c\u00f3mo disfrutar sin excesos y proteja su salud renal, hep\u00e1tica y general durante la temporada de fin de a\u00f1o. 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