{"id":8548,"date":"2023-09-29T16:56:25","date_gmt":"2023-09-29T21:56:25","guid":{"rendered":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/que-es-la-hipertension-renal-o-renovascular\/"},"modified":"2024-07-26T08:46:31","modified_gmt":"2024-07-26T13:46:31","slug":"ejercicios-si-tengo-insuficiencia-cardiaca","status":"publish","type":"post","link":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/","title":{"rendered":"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8548\" class=\"elementor elementor-8548\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-460f6c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"460f6c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3775c859 ae-bg-gallery-type-default\" data-id=\"3775c859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91c9c44 elementor-widget elementor-widget-text-editor\" data-id=\"91c9c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En <strong>Colombiana de Trasplantes,<\/strong> somos conscientes de los desaf\u00edos que enfrentan las personas con insuficiencia card\u00edaca y entendemos la importancia de mantener un estilo de vida activo y saludable. Si usted se est\u00e1 preguntando <em><strong>qu\u00e9 ejercicios puede realizar si tiene insuficiencia card\u00edaca<\/strong><\/em>, est\u00e1 en el lugar correcto.<\/p><p>Antes de empezar, es importante aclarar que, todo paciente con insuficiencia card\u00edaca debe <strong>estar inscrito en un programa de rehabilitaci\u00f3n card\u00edaca<\/strong> dirigido por profesionales en el \u00e1rea.<\/p><p>Una vez el paciente salga de la rehabilitaci\u00f3n, su profesional a cargo debe indicar <strong>qu\u00e9 continuidad se dar\u00e1 al ejercicio de forma ambulatoria.<\/strong> Ahora bien, en este art\u00edculo le entregamos algunas recomendaciones generales de algunos ejercicios seguros y efectivos para mejorar su condici\u00f3n card\u00edaca. No obstante, \u00e9stas no pueden estar por encima de lo que el profesional de salud le recomiende de forma individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cf9dbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cf9dbcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d005095 ae-bg-gallery-type-default\" data-id=\"d005095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604be0f elementor-widget elementor-widget-text-editor\" data-id=\"604be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Comprendiendo la insuficiencia card\u00edaca: Factores clave a tener en cuenta<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b5c9565 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b5c9565\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce429d ae-bg-gallery-type-default\" data-id=\"6ce429d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c80f68 elementor-widget elementor-widget-text-editor\" data-id=\"9c80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Consulte a su m\u00e9dico: La importancia de una evaluaci\u00f3n m\u00e9dica<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7476499 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7476499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4e737f ae-bg-gallery-type-default\" data-id=\"a4e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6570ec elementor-widget elementor-widget-text-editor\" data-id=\"b6570ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de comenzar cualquier programa de ejercicios, es fundamental que <strong>siga las recomendaciones dadas por su m\u00e9dico especialista<\/strong> en insuficiencia card\u00edaca, de acuerdo a su proceso de recuperaci\u00f3n y a la rehabilitaci\u00f3n card\u00edaca mencionada anteriormente, la cual se realiza antes de volver a casa.<\/p><p>Cada caso es \u00fanico, y su m\u00e9dico podr\u00e1 <em><strong>evaluar su condici\u00f3n card\u00edaca actual<\/strong><\/em> y recomendarle ejercicios adecuados a su situaci\u00f3n particular. <strong>La seguridad y el cuidado de su salud<\/strong> siempre deben ser la prioridad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9ebbd3b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9ebbd3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b747956 ae-bg-gallery-type-default\" data-id=\"b747956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1186a87 elementor-widget elementor-widget-text-editor\" data-id=\"1186a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Conozca sus limitaciones: Escuche a su cuerpo<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0f7cd9c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0f7cd9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-172e3f9 ae-bg-gallery-type-default\" data-id=\"172e3f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4593dab elementor-widget elementor-widget-text-editor\" data-id=\"4593dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>insuficiencia card\u00edaca<\/strong> congestiva ocurre cuando el coraz\u00f3n no tiene la capacidad necesaria para bombear sangre de manera \u00f3ptima, provocando que la sangre retroceda y el l\u00edquido se deposite en los pulmones.<\/p><p>En ese sentido, la insuficiencia card\u00edaca puede <strong><em>presentar diferentes niveles de gravedad y s\u00edntomas<\/em><\/strong> en cada individuo. Es fundamental que conozca sus propias limitaciones y escuche a su cuerpo durante la actividad f\u00edsica.<\/p><p>Si experimenta mareos, falta de aliento excesivo o dolor en el pecho, debe detenerse inmediatamente y buscar atenci\u00f3n m\u00e9dica. Recuerde que cada persona es \u00fanica y que lo m\u00e1s importante es <strong><em>mantener un equilibrio entre la actividad f\u00edsica y su condici\u00f3n card\u00edaca.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-06e9d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"06e9d9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd88ce ae-bg-gallery-type-default\" data-id=\"6dd88ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d22786 elementor-widget elementor-widget-text-editor\" data-id=\"5d22786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Ejercicios seguros y efectivos para la insuficiencia card\u00edaca<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c24bdaa elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c24bdaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f28c3 ae-bg-gallery-type-default\" data-id=\"93f28c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6838e67 elementor-widget elementor-widget-text-editor\" data-id=\"6838e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8555 size-large\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-seguros-personas-con-insuficiencia-cardiaca-1024x665.jpeg\" alt=\"ejercicios-seguros-personas-con-insuficiencia-cardiaca\" width=\"1024\" height=\"665\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-seguros-personas-con-insuficiencia-cardiaca-1024x665.jpeg 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-seguros-personas-con-insuficiencia-cardiaca-300x195.jpeg 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-seguros-personas-con-insuficiencia-cardiaca-768x499.jpeg 768w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-seguros-personas-con-insuficiencia-cardiaca-1536x997.jpeg 1536w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-seguros-personas-con-insuficiencia-cardiaca-2048x1329.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-079e9e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"079e9e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d07c857 ae-bg-gallery-type-default\" data-id=\"d07c857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e24cd1 elementor-widget elementor-widget-text-editor\" data-id=\"5e24cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Caminar: Un ejercicio de bajo impacto y grandes beneficios<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-374b5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"374b5f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd9a95 ae-bg-gallery-type-default\" data-id=\"2fd9a95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf6a114 elementor-widget elementor-widget-text-editor\" data-id=\"bf6a114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uno de los ejercicios m\u00e1s seguros y efectivos para las personas con insuficiencia card\u00edaca es caminar.<\/p><p>Es un <strong>ejercicio de bajo impacto<\/strong> que no sobrecarga el coraz\u00f3n, pero que le permite aumentar gradualmente la intensidad a medida que se sienta m\u00e1s c\u00f3modo.<\/p><p>Comience con caminatas cortas y planas, y luego vaya aumentando la distancia y la intensidad a medida que su condici\u00f3n mejore. No olvide <em><strong>llevar un ritmo constante y usar calzado adecuado para evitar lesiones.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ed7eebc elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ed7eebc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28856f7 ae-bg-gallery-type-default\" data-id=\"28856f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be9928f elementor-widget elementor-widget-text-editor\" data-id=\"be9928f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Nataci\u00f3n: Fortalece su coraz\u00f3n sin impacto en las articulaciones<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-8cc42a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"8cc42a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5a1b1 ae-bg-gallery-type-default\" data-id=\"4a5a1b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b08f36e elementor-widget elementor-widget-text-editor\" data-id=\"b08f36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estudios cient\u00edficos han demostrado que el ejercicio es seguro y efectivo para pacientes con disfunci\u00f3n ventricular izquierda. Los beneficios funcionales est\u00e1n relacionados con la <strong>mejora del m\u00fasculo esquel\u00e9tico y los cambios en la mec\u00e1nica card\u00edaca (5, 6).<\/strong><\/p><p>Sin embargo, la mayor\u00eda de los estudios previos utilizaron programas de ejercicio de corta duraci\u00f3n (3-12 semanas) y en su mayor\u00eda involucraron el entrenamiento f\u00edsico de las extremidades inferiores.<\/p><p>Es por esto que, la nataci\u00f3n, al ser un <em><strong>ejercicio de bajo impacto<\/strong><\/em> y que trabaja tanto las extremidades superiores como las inferiores, no ejerce presi\u00f3n en las articulaciones y proporciona una resistencia suave que fortalece los m\u00fasculos del coraz\u00f3n.<\/p><p>Adem\u00e1s, la nataci\u00f3n ayuda a <em><strong>mejorar la capacidad pulmonar y la circulaci\u00f3n sangu\u00ednea.<\/strong><\/em> Inicie con sesiones cortas y gradualmente aumente la duraci\u00f3n y la intensidad seg\u00fan su nivel de comodidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-18b3e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"18b3e0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-778ab0b ae-bg-gallery-type-default\" data-id=\"778ab0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f6c95 elementor-widget elementor-widget-text-editor\" data-id=\"c2f6c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Ciclismo: Actividad cardiovascular controlada y de bajo impacto<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-a90107a elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"a90107a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1154788 ae-bg-gallery-type-default\" data-id=\"1154788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3710007 elementor-widget elementor-widget-text-editor\" data-id=\"3710007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ciclismo es una actividad cardiovascular de bajo impacto que puede ser beneficiosa para las <em><strong>personas con insuficiencia card\u00edaca.<\/strong><\/em> Puede optar por una bicicleta est\u00e1tica en casa o disfrutar del aire libre en una bicicleta com\u00fan y corriente.<\/p><p>Ajuste la resistencia y la duraci\u00f3n de acuerdo con su nivel de tolerancia. Recuerde <em><strong>mantenerse hidratado y usar equipo de protecci\u00f3n adecuado<\/strong><\/em> si decide practicar ciclismo al aire libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-327a3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"327a3d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6001067 ae-bg-gallery-type-default\" data-id=\"6001067\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f1eec elementor-widget elementor-widget-text-editor\" data-id=\"37f1eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Yoga y Tai Chi: Beneficios para el coraz\u00f3n y la mente<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9de3508 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9de3508\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ebdec0 ae-bg-gallery-type-default\" data-id=\"8ebdec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f87291 elementor-widget elementor-widget-text-editor\" data-id=\"9f87291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>yoga y el Tai Chi<\/strong> son ejercicios de bajo impacto que <em>se centran en la relajaci\u00f3n, la respiraci\u00f3n y el equilibrio.<\/em><\/p><p>Estas pr\u00e1cticas pueden ayudar a reducir el estr\u00e9s, <strong>mejorar la flexibilidad y fortalecer los m\u00fasculos card\u00edacos.<\/strong> Busque clases dise\u00f1adas espec\u00edficamente para personas con condiciones card\u00edacas y siga las instrucciones del personal capacitado.<\/p><p>Escuche a su cuerpo y evite posturas o movimientos que puedan poner demasiada presi\u00f3n en su coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5bb9cac elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5bb9cac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353abef ae-bg-gallery-type-default\" data-id=\"353abef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc975ba elementor-widget elementor-widget-text-editor\" data-id=\"bc975ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-style: normal;\"><strong>Recomendaciones adicionales y precauciones<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d382b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d382b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b51c66 ae-bg-gallery-type-default\" data-id=\"9b51c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c092411 elementor-widget elementor-widget-text-editor\" data-id=\"c092411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter wp-image-8556 size-large\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/recomendaciones-hidratacion-frecuencia-cardiaca-1024x683.jpeg\" alt=\"recomendaciones-hidratacion-frecuencia-cardiaca\" width=\"1024\" height=\"683\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/recomendaciones-hidratacion-frecuencia-cardiaca-1024x683.jpeg 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/recomendaciones-hidratacion-frecuencia-cardiaca-300x200.jpeg 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/recomendaciones-hidratacion-frecuencia-cardiaca-768x512.jpeg 768w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/recomendaciones-hidratacion-frecuencia-cardiaca-1536x1024.jpeg 1536w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/recomendaciones-hidratacion-frecuencia-cardiaca-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7725d24 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7725d24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be4c062 ae-bg-gallery-type-default\" data-id=\"be4c062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75a8857 elementor-widget elementor-widget-text-editor\" data-id=\"75a8857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Mantenga una hidrataci\u00f3n adecuada: La importancia del agua durante el ejercicio<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4c03e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4c03e4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-390cbfc ae-bg-gallery-type-default\" data-id=\"390cbfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d51525 elementor-widget elementor-widget-text-editor\" data-id=\"5d51525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante cualquier actividad f\u00edsica, es esencial <strong>mantenerse hidratado<\/strong>, especialmente si usted tiene insuficiencia card\u00edaca. Beba agua antes, durante y despu\u00e9s del ejercicio para reponer los l\u00edquidos perdidos. <strong>Evite bebidas energ\u00e9ticas o con cafe\u00edna<\/strong>, ya que \u00e9stas pueden tener efectos negativos en su coraz\u00f3n.<\/p><p>Consulte con su m\u00e9dico sobre la cantidad de l\u00edquido que debe consumir seg\u00fan su condici\u00f3n espec\u00edfica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-6f8274e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6f8274e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70536d8 ae-bg-gallery-type-default\" data-id=\"70536d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e576d elementor-widget elementor-widget-text-editor\" data-id=\"75e576d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Monitoree su frecuencia card\u00edaca: El control es fundamental<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-dc391d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dc391d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94b415b ae-bg-gallery-type-default\" data-id=\"94b415b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4accb3 elementor-widget elementor-widget-text-editor\" data-id=\"d4accb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es importante monitorear su frecuencia card\u00edaca durante el ejercicio, especialmente si usted tiene insuficiencia card\u00edaca. Su m\u00e9dico le proporcionar\u00e1 la <em><strong>frecuencia card\u00edaca objetivo recomendada.<\/strong><\/em><\/p><p>Eso s\u00ed, utilice un monitor de frecuencia card\u00edaca o <strong>aprenda a tomarse el pulso manualmente<\/strong> para asegurarse de que se encuentra dentro del rango seguro para su salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-31c5be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"31c5be3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4ff0fc ae-bg-gallery-type-default\" data-id=\"f4ff0fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a3d75 elementor-widget elementor-widget-text-editor\" data-id=\"68a3d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusi\u00f3n: Priorice su salud y bienestar card\u00edaco<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2d7977f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2d7977f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1612dc6 ae-bg-gallery-type-default\" data-id=\"1612dc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11414be elementor-widget elementor-widget-text-editor\" data-id=\"11414be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En pocas palabras, tener insuficiencia card\u00edaca <strong>no significa renunciar a una vida activa.<\/strong> Con los ejercicios adecuados y siguiendo las precauciones necesarias, usted puede mantener un estilo de vida en\u00e9rgico y <em>mejorar su condici\u00f3n card\u00edaca.<\/em><\/p><p>Recuerde siempre consultar a su m\u00e9dico antes de comenzar cualquier programa de ejercicios. <strong>Aproveche las opciones de bajo impacto<\/strong>, como caminar, nadar, montar en bicicleta y\/o practicar yoga para mantener su coraz\u00f3n sano y fuerte.<\/p><p>Si tiene dudas puntuales, d\u00e9jenos <strong>un mensaje en el formulario de contacto<\/strong> que se encuentra en el <strong><a href=\"https:\/\/colombianadetrasplantes.com\/\">home<\/a><\/strong> de nuestro sitio web.<\/p><p><strong>Tambi\u00e9n le puede interesar:<\/strong><\/p><ul><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/corazon\/mantenga-su-corazon-sano-con-estas-5-recomendaciones\/\"><strong>Mantenga su coraz\u00f3n sano con estas 5 recomendaciones<\/strong><\/a><\/li><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/corazon\/como-vivir-con-insuficiencia-cardiaca-congestiva-y-mejorar-la-calidad-de-vida\/\"><strong>\u00bfC\u00f3mo vivir con insuficiencia card\u00edaca congestiva y mejorar la calidad de vida?<\/strong><\/a><\/li><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/corazon\/mantenga-su-corazon-sano-asi-puede-prevenir-la-obesidad-y-el-sobrepeso-2\/\"><strong>Mantenga su coraz\u00f3n sano: as\u00ed puede prevenir la obesidad y el sobrepeso<\/strong><\/a><\/li><\/ul><p><strong>Fuentes consultadas:<\/strong><\/p><ul><li>Science Direct, Disponible en:<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0716864012703784#bib0025\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0716864012703784#bib0025<\/a><\/li><li>Mayo Clinic, Insuficiencia cardiaca. Disponible en: <a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/heart-failure\/symptoms-causes\/syc-20373142\">https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/heart-failure\/symptoms-causes\/syc-20373142<\/a><\/li><li>SJ. Keteyian, Exercise training in congestive heart failure: risks and benefits.<\/li><li>J. Downing, GJ. Balady, The role of exercise training in heart failure.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mantener un estilo de vida activo es uno de los desaf\u00edos m\u00e1s importantes para las personas con insuficiencia card\u00edaca. Por ese motivo, es vital conocer algunos ejercicios seguros y efectivos para mejorar su condici\u00f3n card\u00edaca. Descubra algunos de ellos aqu\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":8551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1307,1324],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corazon","category-vida-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?<\/title>\n<meta name=\"description\" content=\"A las personas con insuficiencia card\u00edaca se les sugiere adoptar ejercicios seguros para mejorar su condici\u00f3n card\u00edaca. Mira algunos de ellos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?\" \/>\n<meta property=\"og:description\" content=\"A las personas con insuficiencia card\u00edaca se les sugiere adoptar ejercicios seguros para mejorar su condici\u00f3n card\u00edaca. Mira algunos de ellos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/\" \/>\n<meta property=\"og:site_name\" content=\"Colombiana de Transplantes\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-29T21:56:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T13:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"pixelpro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/\"},\"author\":{\"name\":\"pixelpro\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/person\\\/e4eae4b66a036866ef42084969b2ea07\"},\"headline\":\"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?\",\"datePublished\":\"2023-09-29T21:56:25+00:00\",\"dateModified\":\"2024-07-26T13:46:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/\"},\"wordCount\":1189,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png\",\"articleSection\":[\"Coraz\u00f3n\",\"Vida saludable\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/\",\"name\":\"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png\",\"datePublished\":\"2023-09-29T21:56:25+00:00\",\"dateModified\":\"2024-07-26T13:46:31+00:00\",\"description\":\"A las personas con insuficiencia card\u00edaca se les sugiere adoptar ejercicios seguros para mejorar su condici\u00f3n card\u00edaca. Mira algunos de ellos\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#primaryimage\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png\",\"contentUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png\",\"width\":1024,\"height\":683,\"caption\":\"ejercicios-para-pacientes-con-insuficiencia-cardiaca\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/corazon\\\/ejercicios-si-tengo-insuficiencia-cardiaca\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\",\"name\":\"Colombiana de Transplantes\",\"description\":\"Somos una IPS especializada en tratamientos y trasplantes de ri\u00f1\u00f3n e h\u00edgado, orientaci\u00f3n m\u00e9dica y en el apoyo de donaci\u00f3n gratuita de \u00f3rganos en Colombia\",\"publisher\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\",\"name\":\"COLOMBIANA DE TRASPLANTES\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-comunicado.jpeg\",\"contentUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-comunicado.jpeg\",\"width\":360,\"height\":95,\"caption\":\"COLOMBIANA DE TRASPLANTES\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/person\\\/e4eae4b66a036866ef42084969b2ea07\",\"name\":\"pixelpro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b8a0b794e715a2af2d389ed92c04ef6f33ab94c6b163473bfd6a7f95416b3ca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b8a0b794e715a2af2d389ed92c04ef6f33ab94c6b163473bfd6a7f95416b3ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b8a0b794e715a2af2d389ed92c04ef6f33ab94c6b163473bfd6a7f95416b3ca?s=96&d=mm&r=g\",\"caption\":\"pixelpro\"},\"sameAs\":[\"https:\\\/\\\/pixelpro.com.co\"],\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/author\\\/pixelpro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?","description":"A las personas con insuficiencia card\u00edaca se les sugiere adoptar ejercicios seguros para mejorar su condici\u00f3n card\u00edaca. Mira algunos de ellos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?","og_description":"A las personas con insuficiencia card\u00edaca se les sugiere adoptar ejercicios seguros para mejorar su condici\u00f3n card\u00edaca. Mira algunos de ellos","og_url":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/","og_site_name":"Colombiana de Transplantes","article_published_time":"2023-09-29T21:56:25+00:00","article_modified_time":"2024-07-26T13:46:31+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png","type":"image\/png"}],"author":"pixelpro","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#article","isPartOf":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/"},"author":{"name":"pixelpro","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/person\/e4eae4b66a036866ef42084969b2ea07"},"headline":"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?","datePublished":"2023-09-29T21:56:25+00:00","dateModified":"2024-07-26T13:46:31+00:00","mainEntityOfPage":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/"},"wordCount":1189,"commentCount":0,"publisher":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#primaryimage"},"thumbnailUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png","articleSection":["Coraz\u00f3n","Vida saludable"],"inLanguage":"es-CO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/","url":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/","name":"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?","isPartOf":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#primaryimage"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#primaryimage"},"thumbnailUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png","datePublished":"2023-09-29T21:56:25+00:00","dateModified":"2024-07-26T13:46:31+00:00","description":"A las personas con insuficiencia card\u00edaca se les sugiere adoptar ejercicios seguros para mejorar su condici\u00f3n card\u00edaca. Mira algunos de ellos","breadcrumb":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#breadcrumb"},"inLanguage":"es-CO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/"]}]},{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#primaryimage","url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png","contentUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2023\/09\/ejercicios-para-pacientes-con-insuficiencia-cardiaca.png","width":1024,"height":683,"caption":"ejercicios-para-pacientes-con-insuficiencia-cardiaca"},{"@type":"BreadcrumbList","@id":"https:\/\/colombianadetrasplantes.com\/web\/corazon\/ejercicios-si-tengo-insuficiencia-cardiaca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/colombianadetrasplantes.com\/web\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 ejercicios puedo hacer si tengo insuficiencia card\u00edaca?"}]},{"@type":"WebSite","@id":"https:\/\/colombianadetrasplantes.com\/web\/#website","url":"https:\/\/colombianadetrasplantes.com\/web\/","name":"Colombiana de Transplantes","description":"Somos una IPS especializada en tratamientos y trasplantes de ri\u00f1\u00f3n e h\u00edgado, orientaci\u00f3n m\u00e9dica y en el apoyo de donaci\u00f3n gratuita de \u00f3rganos en Colombia","publisher":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colombianadetrasplantes.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CO"},{"@type":"Organization","@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization","name":"COLOMBIANA DE TRASPLANTES","url":"https:\/\/colombianadetrasplantes.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/09\/logo-comunicado.jpeg","contentUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/09\/logo-comunicado.jpeg","width":360,"height":95,"caption":"COLOMBIANA DE TRASPLANTES"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/person\/e4eae4b66a036866ef42084969b2ea07","name":"pixelpro","image":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/secure.gravatar.com\/avatar\/6b8a0b794e715a2af2d389ed92c04ef6f33ab94c6b163473bfd6a7f95416b3ca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b8a0b794e715a2af2d389ed92c04ef6f33ab94c6b163473bfd6a7f95416b3ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b8a0b794e715a2af2d389ed92c04ef6f33ab94c6b163473bfd6a7f95416b3ca?s=96&d=mm&r=g","caption":"pixelpro"},"sameAs":["https:\/\/pixelpro.com.co"],"url":"https:\/\/colombianadetrasplantes.com\/web\/author\/pixelpro\/"}]}},"views":3602,"_links":{"self":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts\/8548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/comments?post=8548"}],"version-history":[{"count":0,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts\/8548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/media\/8551"}],"wp:attachment":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/media?parent=8548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/categories?post=8548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/tags?post=8548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}