{"id":4075,"date":"2021-12-23T07:00:24","date_gmt":"2021-12-23T12:00:24","guid":{"rendered":"https:\/\/colombianadetrasplantes.com\/web\/?p=4075"},"modified":"2024-07-26T08:42:33","modified_gmt":"2024-07-26T13:42:33","slug":"10-formas-de-prevenir-la-obesidad-en-adultos","status":"publish","type":"post","link":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/","title":{"rendered":"10 formas de prevenir la obesidad en adultos"},"content":{"rendered":"<h2><b>\u00cdndice de obesidad en adultos en Colombia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La obesidad es la <\/span><b>acumulaci\u00f3n de grasa excesiva en el cuerpo<\/b><span style=\"font-weight: 400;\"> que repercute en el funcionamiento de este, ocasionando el riesgo de desarrollar enfermedades y problemas de salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque la mayor\u00eda de las personas lo relacionan con la mala alimentaci\u00f3n y un desorden alimenticio, hay otros factores que tambi\u00e9n influyen en la obesidad, como la gen\u00e9tica, la fisiolog\u00eda del cuerpo y el sedentarismo por la falta de ejercicio, entre otras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para determinar si una persona tiene sobrepeso, su \u00edndice de masa corporal (IMC) <\/span><b>debe estar entre 25 y 28<\/b><span style=\"font-weight: 400;\">. Por otro lado, la obesidad inicia si el <\/span><b>\u00edndice de masa corporal es 30<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan el Ministerio de Salud y Protecci\u00f3n Social<\/span><i><span style=\"font-weight: 400;\">,<\/span><\/i><span style=\"font-weight: 400;\"> este padecimiento<\/span><b> cada a\u00f1o cobra la vida de 2.8 millones de personas<\/b><span style=\"font-weight: 400;\"> a nivel global. En Colombia, el 18,7% de la poblaci\u00f3n entre 18 y 64 a\u00f1os sufre de obesidad, y el 37,7% de sobrepeso, por lo que se ha vuelto un problema de salud p\u00fablica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La misma cartera asegura que los departamentos que mayor poblaci\u00f3n con obesidad tiene son:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Amazonas (72,4%)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">San Andr\u00e9s y Providencia (65,6 %)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vichada (65,3%)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Guain\u00eda (64,1%)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Meta (61,8%)<\/span><\/li>\n<\/ul>\n<h2><b>Consecuencias de la obesidad<\/b><\/h2>\n<p><b>Las personas con obesidad son propensas a presentar enfermedades cr\u00f3nicas<\/b><span style=\"font-weight: 400;\"> que disminuyen su calidad de vida, adem\u00e1s, este padecimiento puede llegar a afectar los \u00f3rganos. Algunos de los riesgos que se presentan son:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Diabetes tipo 2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Enfermedades cardiovasculares e hipertensi\u00f3n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dislipidemia\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Problemas digestivos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Apnea del sue\u00f1o y problemas respiratorios<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Distintos tipos de c\u00e1ncer (endometrio, ri\u00f1\u00f3n, h\u00edgado, colon, etc.)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Artrosis<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Te puede interesar: <\/span><a href=\"https:\/\/colombianadetrasplantes.com\/web\/institucional\/existe-una-relacion-entre-la-hipertension-y-la-enfermedad-renal-cronica\/\"><span style=\"font-weight: 400;\">\u00bfExiste una relaci\u00f3n entre la hipertensi\u00f3n y la enfermedad renal cr\u00f3nica?<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Las infecciones urinarias (ardor al orinar, fiebre o cambios en la orina) tambi\u00e9n suelen estar relacionadas con la obesidad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A parte de estas consecuencias, tambi\u00e9n se ve afectada la parte psicol\u00f3gica, ya que, en algunas ocasiones, se generan problemas de autoestima, depresi\u00f3n y dificultad para relacionarse con otras personas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para tratar el tema de la obesidad es importante acudir a un especialista que determine el tratamiento adecuado, seg\u00fan las caracter\u00edsticas del paciente y el peso que se quiera lograr, o el que sea m\u00e1s recomendable para mejorar su salud.<\/span><\/p>\n<h2><b>10 consejos para prevenir la obesidad en adultos<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">El exceso de peso es perjudicial para la salud, por ello es indispensable estar <\/span><b>comprometidos con h\u00e1bitos saludables<\/b><span style=\"font-weight: 400;\"> y realizar acciones que generen bienestar al cuerpo. Le dejamos 10 recomendaciones para prevenir la obesidad:<\/span><\/p>\n<ul>\n<li><b>Consuma alimentos saludables<\/b><span style=\"font-weight: 400;\"> que incluyan cereales integrados, frutas y verduras.<\/span><\/li>\n<li><b>Evite los productos procesados<\/b><span style=\"font-weight: 400;\">, ya que este tipo de alimentos contienen qu\u00edmicos.<\/span><\/li>\n<li><b>Realice ejercicio<\/b><span style=\"font-weight: 400;\"> por lo menos 3 veces a la semana durante 30 minutos.<\/span><\/li>\n<li><b>Lea las etiquetas nutricionales<\/b><span style=\"font-weight: 400;\">, de esta manera sabr\u00e1 qu\u00e9 contiene el producto, qu\u00e9 tipo de grasa es y cu\u00e1ntas calor\u00edas hay por porci\u00f3n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Procure comer <\/span><b>alimentos bajos en grasa<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><b>Evite consumir dulces<\/b><span style=\"font-weight: 400;\"> frecuentemente.<\/span><\/li>\n<li><b>Evada el sedentarismo<\/b><span style=\"font-weight: 400;\"> realizando peque\u00f1as acciones, como utilizar las escaleras en lugar del ascensor.<\/span><\/li>\n<li><b>Realice entre 4 o 5 ingestas al d\u00eda<\/b><span style=\"font-weight: 400;\"> para evitar llegar a las comidas principales con hambre excesiva.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lleve una <\/span><b>dieta variada<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mantenga un <\/span><b>horario fijo<\/b><span style=\"font-weight: 400;\"> para comer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un balance entre la alimentaci\u00f3n y la actividad f\u00edsica ser\u00e1 de gran ayuda para conservar una buena calidad de vida y le ayudar\u00e1 a evitar excesos de grasa en el cuerpo. Monitoree su peso constantemente para prevenir la obesidad y apartase de este padecimiento que ha cobrado tantas vidas en todo el mundo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si tiene dudas puntuales al respecto, d\u00e9jenos<\/span><b> un mensaje en el formulario de contacto<\/b><span style=\"font-weight: 400;\"> que se encuentra en el<\/span> <a href=\"https:\/\/colombianadetrasplantes.com\/\"><b>home<\/b><\/a><span style=\"font-weight: 400;\"> de nuestro sitio web.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puedes leer:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-hepatica\/cuidados-en-el-hogar-paciente-con-trasplante-de-rinon\/\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 tipo de cuidados en el hogar debe tener un paciente con trasplante de ri\u00f1\u00f3n?<\/span><\/a><\/li>\n<li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/\"><span style=\"font-weight: 400;\">Se acercan las fiestas navide\u00f1as: no descuide sus h\u00e1bitos alimenticios<\/span><\/a><\/li>\n<li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/apps-para-cuidar-tu-salud\/\"><span style=\"font-weight: 400;\">6 apps para m\u00f3vil que te ayudan a cuidar tu salud<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">_______________________________<\/span><\/p>\n<p><b>Fuentes consultadas<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mayo Clinic, <\/span><i><span style=\"font-weight: 400;\">Obesidad.<\/span><\/i><span style=\"font-weight: 400;\"> En: <\/span><a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Organizaci\u00f3n Mundial de la Salud,<\/span><i><span style=\"font-weight: 400;\"> obesidad y sobrepeso<\/span><\/i><span style=\"font-weight: 400;\">. En: <\/span><a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/obesity-and-overweight\"><span style=\"font-weight: 400;\">https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Ministerio de Salud, <\/span><i><span style=\"font-weight: 400;\">Obesidad un factor de riesgo en el covid 19.<\/span><\/i><span style=\"font-weight: 400;\"> En: <\/span><a href=\"https:\/\/www.minsalud.gov.co\/Paginas\/Obesidad-un-factor-de-riesgo-en-el-covid-19.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.minsalud.gov.co\/Paginas\/Obesidad-un-factor-de-riesgo-en-el-covid-19.aspx<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La obesidad se ha convertido en un problema de salud p\u00fablica. En Colombia afecta al 59,6 % de la poblaci\u00f3n femenina y al 39,3 % de la masculina, seg\u00fan el Ministerio de Salud y Protecci\u00f3n Social. La inactividad f\u00edsica y el exceso de comida chatarra son las principales causas.<\/p>\n","protected":false},"author":4,"featured_media":4078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,1323],"tags":[204,194,82,79,77,199,205,195,203,190,188,192,209,191,185,207,201,198,187,184,189,208,186,182,193,206,200,197,202,196,183,85],"class_list":["post-4075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedad-renal","category-nutricion","tag-acondicionamiento-fisico","tag-actividad-fisica","tag-alimentos-nutritivos","tag-alimentos-procesados","tag-alimentos-saludables","tag-bebidas-azucaradas","tag-bebidas-saludables","tag-calidad-de-vida","tag-cantidad-de-proteinas","tag-cantidades-de-comida","tag-cereales-integrados","tag-desayunos-saludables","tag-desorden-alimenticio","tag-dieta-balanceada","tag-dieta-variada","tag-entrenamiento-fisico","tag-etiquetas-nutricionales","tag-frutas-y-verduras","tag-habitos-saludables","tag-hambre-excesiva","tag-higiene-del-sueno","tag-indice-de-masa-corporal","tag-masa-corporal","tag-obesidad","tag-obesidad-infantil","tag-productos-procesados","tag-productos-saludables","tag-ritmo-de-vida-saludable","tag-salud-publica","tag-sedentarismo","tag-sobrepeso","tag-verduras-y-hortalizas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo prevenir la obesidad en adultos? | Colombiana de Trasplantes<\/title>\n<meta name=\"description\" content=\"Aprende c\u00f3mo prevenir la obesidad, su \u00edndice en los adultos y los problemas de salud que puede traer a tu vida. \u00a1Ingresa aqu\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo prevenir la obesidad en adultos? | Colombiana de Trasplantes\" \/>\n<meta property=\"og:description\" content=\"Aprende c\u00f3mo prevenir la obesidad, su \u00edndice en los adultos y los problemas de salud que puede traer a tu vida. \u00a1Ingresa aqu\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/\" \/>\n<meta property=\"og:site_name\" content=\"Colombiana de Transplantes\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T12:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T13:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/12\/10-formas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adriana Rodriguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/\"},\"author\":{\"name\":\"Adriana Rodriguez\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/person\\\/f7775d4d86779711097ccbb85c4ac0d2\"},\"headline\":\"10 formas de prevenir la obesidad en adultos\",\"datePublished\":\"2021-12-23T12:00:24+00:00\",\"dateModified\":\"2024-07-26T13:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/\"},\"wordCount\":715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/10-formas.jpg\",\"keywords\":[\"acondicionamiento f\u00edsico\",\"actividad f\u00edsica\",\"alimentos nutritivos\",\"alimentos procesados\",\"alimentos saludables\",\"bebidas azucaradas\",\"bebidas saludables\",\"calidad de vida\",\"cantidad de prote\u00ednas\",\"cantidades de comida\",\"cereales integrados\",\"desayunos saludables\",\"desorden alimenticio\",\"dieta balanceada\",\"dieta variada\",\"entrenamiento f\u00edsico\",\"etiquetas nutricionales\",\"frutas y verduras\",\"h\u00e1bitos saludables\",\"hambre excesiva\",\"higiene del sue\u00f1o\",\"\u00edndice de masa corporal\",\"masa corporal\",\"Obesidad\",\"obesidad infantil\",\"productos procesados\",\"productos saludables\",\"ritmo de vida saludable\",\"salud p\u00fablica\",\"sedentarismo\",\"sobrepeso\",\"verduras y hortalizas\"],\"articleSection\":[\"Enfermedad renal\",\"Nutrici\u00f3n\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/\",\"name\":\"\u00bfC\u00f3mo prevenir la obesidad en adultos? | Colombiana de Trasplantes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/10-formas.jpg\",\"datePublished\":\"2021-12-23T12:00:24+00:00\",\"dateModified\":\"2024-07-26T13:42:33+00:00\",\"description\":\"Aprende c\u00f3mo prevenir la obesidad, su \u00edndice en los adultos y los problemas de salud que puede traer a tu vida. \u00a1Ingresa aqu\u00ed!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/10-formas.jpg\",\"contentUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/10-formas.jpg\",\"width\":600,\"height\":298,\"caption\":\"persona-midiendo-su-\u00edndice-de-masa-corporal-IMC\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/enfermedad-renal\\\/10-formas-de-prevenir-la-obesidad-en-adultos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 formas de prevenir la obesidad en adultos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\",\"name\":\"Colombiana de Transplantes\",\"description\":\"Somos una IPS especializada en tratamientos y trasplantes de ri\u00f1\u00f3n e h\u00edgado, orientaci\u00f3n m\u00e9dica y en el apoyo de donaci\u00f3n gratuita de \u00f3rganos en Colombia\",\"publisher\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\",\"name\":\"COLOMBIANA DE TRASPLANTES\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-comunicado.jpeg\",\"contentUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-comunicado.jpeg\",\"width\":360,\"height\":95,\"caption\":\"COLOMBIANA DE TRASPLANTES\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/person\\\/f7775d4d86779711097ccbb85c4ac0d2\",\"name\":\"Adriana Rodriguez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g\",\"caption\":\"Adriana Rodriguez\"},\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/author\\\/arodriguez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo prevenir la obesidad en adultos? | Colombiana de Trasplantes","description":"Aprende c\u00f3mo prevenir la obesidad, su \u00edndice en los adultos y los problemas de salud que puede traer a tu vida. \u00a1Ingresa aqu\u00ed!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo prevenir la obesidad en adultos? | Colombiana de Trasplantes","og_description":"Aprende c\u00f3mo prevenir la obesidad, su \u00edndice en los adultos y los problemas de salud que puede traer a tu vida. \u00a1Ingresa aqu\u00ed!","og_url":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/","og_site_name":"Colombiana de Transplantes","article_published_time":"2021-12-23T12:00:24+00:00","article_modified_time":"2024-07-26T13:42:33+00:00","og_image":[{"width":600,"height":298,"url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/12\/10-formas.jpg","type":"image\/jpeg"}],"author":"Adriana Rodriguez","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#article","isPartOf":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/"},"author":{"name":"Adriana Rodriguez","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/person\/f7775d4d86779711097ccbb85c4ac0d2"},"headline":"10 formas de prevenir la obesidad en adultos","datePublished":"2021-12-23T12:00:24+00:00","dateModified":"2024-07-26T13:42:33+00:00","mainEntityOfPage":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/"},"wordCount":715,"commentCount":0,"publisher":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#primaryimage"},"thumbnailUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/12\/10-formas.jpg","keywords":["acondicionamiento f\u00edsico","actividad f\u00edsica","alimentos nutritivos","alimentos procesados","alimentos saludables","bebidas azucaradas","bebidas saludables","calidad de vida","cantidad de prote\u00ednas","cantidades de comida","cereales integrados","desayunos saludables","desorden alimenticio","dieta balanceada","dieta variada","entrenamiento f\u00edsico","etiquetas nutricionales","frutas y verduras","h\u00e1bitos saludables","hambre excesiva","higiene del sue\u00f1o","\u00edndice de masa corporal","masa corporal","Obesidad","obesidad infantil","productos procesados","productos saludables","ritmo de vida saludable","salud p\u00fablica","sedentarismo","sobrepeso","verduras y hortalizas"],"articleSection":["Enfermedad renal","Nutrici\u00f3n"],"inLanguage":"es-CO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/","url":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/","name":"\u00bfC\u00f3mo prevenir la obesidad en adultos? | Colombiana de Trasplantes","isPartOf":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#primaryimage"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#primaryimage"},"thumbnailUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/12\/10-formas.jpg","datePublished":"2021-12-23T12:00:24+00:00","dateModified":"2024-07-26T13:42:33+00:00","description":"Aprende c\u00f3mo prevenir la obesidad, su \u00edndice en los adultos y los problemas de salud que puede traer a tu vida. \u00a1Ingresa aqu\u00ed!","breadcrumb":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#breadcrumb"},"inLanguage":"es-CO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/"]}]},{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#primaryimage","url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/12\/10-formas.jpg","contentUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/12\/10-formas.jpg","width":600,"height":298,"caption":"persona-midiendo-su-\u00edndice-de-masa-corporal-IMC"},{"@type":"BreadcrumbList","@id":"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/10-formas-de-prevenir-la-obesidad-en-adultos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/colombianadetrasplantes.com\/web\/"},{"@type":"ListItem","position":2,"name":"10 formas de prevenir la obesidad en adultos"}]},{"@type":"WebSite","@id":"https:\/\/colombianadetrasplantes.com\/web\/#website","url":"https:\/\/colombianadetrasplantes.com\/web\/","name":"Colombiana de Transplantes","description":"Somos una IPS especializada en tratamientos y trasplantes de ri\u00f1\u00f3n e h\u00edgado, orientaci\u00f3n m\u00e9dica y en el apoyo de donaci\u00f3n gratuita de \u00f3rganos en Colombia","publisher":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colombianadetrasplantes.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CO"},{"@type":"Organization","@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization","name":"COLOMBIANA DE TRASPLANTES","url":"https:\/\/colombianadetrasplantes.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/09\/logo-comunicado.jpeg","contentUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/09\/logo-comunicado.jpeg","width":360,"height":95,"caption":"COLOMBIANA DE TRASPLANTES"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/person\/f7775d4d86779711097ccbb85c4ac0d2","name":"Adriana Rodriguez","image":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/secure.gravatar.com\/avatar\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g","caption":"Adriana Rodriguez"},"url":"https:\/\/colombianadetrasplantes.com\/web\/author\/arodriguez\/"}]}},"views":11315,"_links":{"self":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts\/4075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/comments?post=4075"}],"version-history":[{"count":0,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts\/4075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/media\/4078"}],"wp:attachment":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/media?parent=4075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/categories?post=4075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/tags?post=4075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}