{"id":3931,"date":"2021-11-11T21:17:35","date_gmt":"2021-11-12T02:17:35","guid":{"rendered":"https:\/\/colombianadetrasplantes.com\/web\/?p=3931"},"modified":"2023-01-03T12:55:39","modified_gmt":"2023-01-03T17:55:39","slug":"se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios","status":"publish","type":"post","link":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/","title":{"rendered":"Se acercan las fiestas navide\u00f1as: no descuide sus h\u00e1bitos alimenticios"},"content":{"rendered":"<p>Con la llegada de la \u00e9poca navide\u00f1a es normal que las reuniones familiares y con amigos se presenten con mayor frecuencia. Cada evento enmarcado en el mes de diciembre es el plan perfecto para comer y tomar de m\u00e1s, ya que por alg\u00fan motivo las personas se sienten con permiso para excederse y olvidan sus buenos h\u00e1bitos alimenticios.<\/p>\n<p>Novenas, D\u00eda de Velitas, cena de Navidad y A\u00f1o Nuevo son algunas de las celebraciones en las que no pueden faltar bu\u00f1uelos, natilla, chocolate, galletas, empanadas y dulces, dependiendo de la tradici\u00f3n de cada lugar. As\u00ed como tambi\u00e9n es de esperar los banquetes que se posicionan en la mesa esperando ser degustados por los invitados.<\/p>\n<p>La magia de la Navidad engloba a todos en un estado de felicidad, en la que la persona no asimila que el <strong>exceso de grasas y bebidas alcoh\u00f3licas<\/strong> pueden afectar su salud, produci\u00e9ndole altos niveles de colesterol y triglic\u00e9ridos, gastritis, hinchaz\u00f3n abdominal, desequilibrio en el peso y tr\u00e1nsito intestinal, solo por mencionar algunos.<\/p>\n<h2><strong>Su sistema digestivo agradecer\u00e1 que cuide sus h\u00e1bitos<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Los <strong>problemas digestivos<\/strong> afectan a un gran n\u00famero de personas, puesto que los alimentos hoy en d\u00eda son m\u00e1s procesados, a eso se le suman los <strong>malos h\u00e1bitos alimenticios<\/strong> como el exceso de comidas, la ingesta de alcohol, no tener un horario establecido para consumir los alimentos, entre otras.<\/p>\n<p>Llevar un estilo de vida saludable que le proporcione bienestar al aparato digestivo le evitar\u00e1 algunas de las siguientes molestias:<\/p>\n<ul>\n<li>Ardor en el est\u00f3mago.<\/li>\n<li>Dolor en la parte alta del abdomen, es decir, indigesti\u00f3n.<\/li>\n<li>Sufrir estre\u00f1imiento.<\/li>\n<\/ul>\n<p>Cuidar su salud digestiva s\u00ed es posible con peque\u00f1as acciones que lo har\u00e1n sentir sano y con energ\u00eda, como <strong>comer despacio y sin prisa<\/strong> para darle tiempo al proceso de digesti\u00f3n.<\/p>\n<p><em>Podr\u00eda interesarte:<\/em> <a href=\"https:\/\/colombianadetrasplantes.com\/web\/institucional\/recetas-para-dieta-despues-de-trasplante-de-higado\/\">5 recetas para cuidar la salud de tu h\u00edgado<\/a><\/p>\n<h2><strong>Tips para cuidar de la mala alimentaci\u00f3n y excesos en la \u00e9poca navide\u00f1a<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Con estos sencillos pasos, har\u00e1 que comer durante las celebraciones decembrinas no se convierta en un dolor de cabeza y tenga que pasar momentos inc\u00f3modos. Tome nota de algunas recomendaciones:<\/p>\n<ul>\n<li>Incluir <strong>frutas, verduras, granos y hortalizas<\/strong> en su plan alimenticio. Estos alimentos le aportar\u00e1n vitaminas y minerales a su organismo.<\/li>\n<li>Evitar el consumo de grasas saturadas como embutidos, fritos, cremas y carnes grasosas. Prefiera las <strong>grasas vegetales<\/strong>.<\/li>\n<li>Beber abundantemente <strong>agua<\/strong>, sobre todo si est\u00e1 tomando alcohol, esto le permitir\u00e1 mantenerse hidratado.<\/li>\n<li>Realizar <strong>ejercicios<\/strong> por lo menos 30 minutos al d\u00eda para quemar el exceso de grasa que se pudo haber ingerido durante las celebraciones.<\/li>\n<li><strong>Distribuir las comidas durante el d\u00eda<\/strong>, es decir, comer en peque\u00f1as porciones en el desayuno, media ma\u00f1ana, almuerzo, media tarde y cena, de esta manera evitar\u00e1 sobrecargar el sistema digestivo.<\/li>\n<\/ul>\n<p>Recuerde que <strong>es posible llevar un estilo de vida saludable y equilibrado<\/strong> en la \u00e9poca navide\u00f1a, todo es cuesti\u00f3n de <strong>seleccionar los alimentos adecuados<\/strong> y consumir las porciones apropiadas para el organismo. La idea no es privarse de comer en esta \u00e9poca sino moderar la ingesta excesiva de alimentos para no tener afectaciones en la salud.<\/p>\n<p>Si tiene dudas puntuales al respecto, d\u00e9jenos<strong> un mensaje en el formulario de contacto<\/strong> que se encuentra en el <a href=\"https:\/\/colombianadetrasplantes.com\/\"><strong>home<\/strong><\/a> de nuestro sitio web.<\/p>\n<p><strong><em>Tambi\u00e9n puedes leer:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/colombianadetrasplantes.com\/novedades\/apps-para-cuidar-tu-salud\">6 apps para m\u00f3vil que te ayudan a cuidar tu salud<\/a><\/li>\n<li><a href=\"https:\/\/colombianadetrasplantes.com\/novedades\/dudas-alimentacion-pacientes-trasplantados\">Dudas en la alimentaci\u00f3n de pacientes trasplantados<\/a><\/li>\n<li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/viviendo-con-un-trasplante\/recetas-para-cuidar-los-rinones\/\">5 deliciosas recetas para cuidar de tus ri\u00f1ones<\/a><\/li>\n<\/ul>\n<p>_______________________________<\/p>\n<p><strong>Fuentes consultadas<\/strong><\/p>\n<ul>\n<li>Salud Digital, <em>5 h\u00e1bitos saludables para mejorar tu calidad de vida<\/em>. En: https:\/\/www.clikisalud.net<\/li>\n<li>Salud Digital, <em>5 reglas para comer apropiadamente y ayudarle a tu digesti\u00f3n<\/em>. En: https:\/\/www.clikisalud.net<\/li>\n<li>Consultor Salud, <em>Sembrando y cultivando h\u00e1bitos saludables<\/em>. En: https:\/\/consultorsalud.com\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada de la \u00e9poca navide\u00f1a es normal que las reuniones familiares y con amigos se presenten con mayor frecuencia. Cada evento enmarcado en el mes de diciembre es el plan perfecto para comer y tomar de m\u00e1s, ya que por alg\u00fan motivo las personas se sienten con permiso para excederse y olvidan sus [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[83,70,90,82,79,77,80,69,73,94,78,87,96,72,68,71,74,89,81,75,91,76,86,84,93,88,92,97,85,95],"class_list":["post-3931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mente-sana","tag-acidez-de-estomago","tag-alimentacion-saludable","tag-alimentos-hipercaloricos","tag-alimentos-nutritivos","tag-alimentos-procesados","tag-alimentos-saludables","tag-bebidas-alcoholicas","tag-buenos-habitos-alimenticios","tag-cena-de-navidad","tag-estrenimiento","tag-exceso-de-grasas","tag-gastritis","tag-grasas-vegetales","tag-habitos-alimenticios","tag-habitos-alimenticios-saludables","tag-habitos-nutricionales-saludables","tag-hidratacion","tag-hipertension","tag-indigestion","tag-ingredientes-organicos","tag-niveles-de-colesterol","tag-problemas-digestivos","tag-problemas-gastrointestinales","tag-productos-bajos-en-grasas","tag-riesgo-cardiovascular","tag-salud-digestiva","tag-tension-arterial","tag-transito-intestinal","tag-verduras-y-hortalizas","tag-vitaminas-y-minerales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida tu salud en la \u00e9poca navide\u00f1a | Colombiana de Trasplantes<\/title>\n<meta name=\"description\" content=\"Disfruta la \u00e9poca navide\u00f1a con tus amigos y familia sin excederte y manteniendo tus h\u00e1bitos alimenticios con estos tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida tu salud en la \u00e9poca navide\u00f1a | Colombiana de Trasplantes\" \/>\n<meta property=\"og:description\" content=\"Disfruta la \u00e9poca navide\u00f1a con tus amigos y familia sin excederte y manteniendo tus h\u00e1bitos alimenticios con estos tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/\" \/>\n<meta property=\"og:site_name\" content=\"Colombiana de Transplantes\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-12T02:17:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T17:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/11\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adriana Rodriguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/\"},\"author\":{\"name\":\"Adriana Rodriguez\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/person\\\/f7775d4d86779711097ccbb85c4ac0d2\"},\"headline\":\"Se acercan las fiestas navide\u00f1as: no descuide sus h\u00e1bitos alimenticios\",\"datePublished\":\"2021-11-12T02:17:35+00:00\",\"dateModified\":\"2023-01-03T17:55:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/\"},\"wordCount\":657,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg\",\"keywords\":[\"acidez de est\u00f3mago\",\"alimentaci\u00f3n saludable\",\"alimentos hipercal\u00f3ricos\",\"alimentos nutritivos\",\"alimentos procesados\",\"alimentos saludables\",\"bebidas alcoh\u00f3licas\",\"buenos h\u00e1bitos alimenticios\",\"cena de navidad\",\"estre\u00f1imiento\",\"exceso de grasas\",\"gastritis\",\"grasas vegetales\",\"h\u00e1bitos alimenticios\",\"H\u00e1bitos alimenticios saludables\",\"h\u00e1bitos nutricionales saludables\",\"hidrataci\u00f3n\",\"hipertensi\u00f3n\",\"indigesti\u00f3n\",\"ingredientes org\u00e1nicos\",\"niveles de colesterol\",\"problemas digestivos\",\"problemas gastrointestinales\",\"productos bajos en grasas\",\"riesgo cardiovascular\",\"salud digestiva\",\"tensi\u00f3n arterial\",\"tr\u00e1nsito intestinal.\",\"verduras y hortalizas\",\"vitaminas y minerales\"],\"articleSection\":[\"Mente Sana\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/\",\"name\":\"Cuida tu salud en la \u00e9poca navide\u00f1a | Colombiana de Trasplantes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg\",\"datePublished\":\"2021-11-12T02:17:35+00:00\",\"dateModified\":\"2023-01-03T17:55:39+00:00\",\"description\":\"Disfruta la \u00e9poca navide\u00f1a con tus amigos y familia sin excederte y manteniendo tus h\u00e1bitos alimenticios con estos tips\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg\",\"contentUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg\",\"width\":600,\"height\":298,\"caption\":\"cuide-su-alimentacion-durante-la-epoca-navide\u00f1a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/mente-sana\\\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Se acercan las fiestas navide\u00f1as: no descuide sus h\u00e1bitos alimenticios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\",\"name\":\"Colombiana de Transplantes\",\"description\":\"Somos una IPS especializada en tratamientos y trasplantes de ri\u00f1\u00f3n e h\u00edgado, orientaci\u00f3n m\u00e9dica y en el apoyo de donaci\u00f3n gratuita de \u00f3rganos en Colombia\",\"publisher\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#organization\",\"name\":\"COLOMBIANA DE TRASPLANTES\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-comunicado.jpeg\",\"contentUrl\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-comunicado.jpeg\",\"width\":360,\"height\":95,\"caption\":\"COLOMBIANA DE TRASPLANTES\"},\"image\":{\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/#\\\/schema\\\/person\\\/f7775d4d86779711097ccbb85c4ac0d2\",\"name\":\"Adriana Rodriguez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g\",\"caption\":\"Adriana Rodriguez\"},\"url\":\"https:\\\/\\\/colombianadetrasplantes.com\\\/web\\\/author\\\/arodriguez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuida tu salud en la \u00e9poca navide\u00f1a | Colombiana de Trasplantes","description":"Disfruta la \u00e9poca navide\u00f1a con tus amigos y familia sin excederte y manteniendo tus h\u00e1bitos alimenticios con estos tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/","og_locale":"es_ES","og_type":"article","og_title":"Cuida tu salud en la \u00e9poca navide\u00f1a | Colombiana de Trasplantes","og_description":"Disfruta la \u00e9poca navide\u00f1a con tus amigos y familia sin excederte y manteniendo tus h\u00e1bitos alimenticios con estos tips","og_url":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/","og_site_name":"Colombiana de Transplantes","article_published_time":"2021-11-12T02:17:35+00:00","article_modified_time":"2023-01-03T17:55:39+00:00","og_image":[{"width":600,"height":298,"url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/11\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg","type":"image\/jpeg"}],"author":"Adriana Rodriguez","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#article","isPartOf":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/"},"author":{"name":"Adriana Rodriguez","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/person\/f7775d4d86779711097ccbb85c4ac0d2"},"headline":"Se acercan las fiestas navide\u00f1as: no descuide sus h\u00e1bitos alimenticios","datePublished":"2021-11-12T02:17:35+00:00","dateModified":"2023-01-03T17:55:39+00:00","mainEntityOfPage":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/"},"wordCount":657,"commentCount":0,"publisher":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#primaryimage"},"thumbnailUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/11\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg","keywords":["acidez de est\u00f3mago","alimentaci\u00f3n saludable","alimentos hipercal\u00f3ricos","alimentos nutritivos","alimentos procesados","alimentos saludables","bebidas alcoh\u00f3licas","buenos h\u00e1bitos alimenticios","cena de navidad","estre\u00f1imiento","exceso de grasas","gastritis","grasas vegetales","h\u00e1bitos alimenticios","H\u00e1bitos alimenticios saludables","h\u00e1bitos nutricionales saludables","hidrataci\u00f3n","hipertensi\u00f3n","indigesti\u00f3n","ingredientes org\u00e1nicos","niveles de colesterol","problemas digestivos","problemas gastrointestinales","productos bajos en grasas","riesgo cardiovascular","salud digestiva","tensi\u00f3n arterial","tr\u00e1nsito intestinal.","verduras y hortalizas","vitaminas y minerales"],"articleSection":["Mente Sana"],"inLanguage":"es-CO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/","url":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/","name":"Cuida tu salud en la \u00e9poca navide\u00f1a | Colombiana de Trasplantes","isPartOf":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#primaryimage"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#primaryimage"},"thumbnailUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/11\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg","datePublished":"2021-11-12T02:17:35+00:00","dateModified":"2023-01-03T17:55:39+00:00","description":"Disfruta la \u00e9poca navide\u00f1a con tus amigos y familia sin excederte y manteniendo tus h\u00e1bitos alimenticios con estos tips","breadcrumb":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#breadcrumb"},"inLanguage":"es-CO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/"]}]},{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#primaryimage","url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/11\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg","contentUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/11\/666X298-Se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios.jpg","width":600,"height":298,"caption":"cuide-su-alimentacion-durante-la-epoca-navide\u00f1a"},{"@type":"BreadcrumbList","@id":"https:\/\/colombianadetrasplantes.com\/web\/mente-sana\/se-acercan-las-fiestas-navidenas-no-descuide-sus-habitos-alimenticios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/colombianadetrasplantes.com\/web\/"},{"@type":"ListItem","position":2,"name":"Se acercan las fiestas navide\u00f1as: no descuide sus h\u00e1bitos alimenticios"}]},{"@type":"WebSite","@id":"https:\/\/colombianadetrasplantes.com\/web\/#website","url":"https:\/\/colombianadetrasplantes.com\/web\/","name":"Colombiana de Transplantes","description":"Somos una IPS especializada en tratamientos y trasplantes de ri\u00f1\u00f3n e h\u00edgado, orientaci\u00f3n m\u00e9dica y en el apoyo de donaci\u00f3n gratuita de \u00f3rganos en Colombia","publisher":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colombianadetrasplantes.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CO"},{"@type":"Organization","@id":"https:\/\/colombianadetrasplantes.com\/web\/#organization","name":"COLOMBIANA DE TRASPLANTES","url":"https:\/\/colombianadetrasplantes.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/09\/logo-comunicado.jpeg","contentUrl":"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2021\/09\/logo-comunicado.jpeg","width":360,"height":95,"caption":"COLOMBIANA DE TRASPLANTES"},"image":{"@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/colombianadetrasplantes.com\/web\/#\/schema\/person\/f7775d4d86779711097ccbb85c4ac0d2","name":"Adriana Rodriguez","image":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/secure.gravatar.com\/avatar\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba77c8232c3cb7c9d9d6cb1908582bccfa112bcb467c2f45c2a68e973815a62e?s=96&d=mm&r=g","caption":"Adriana Rodriguez"},"url":"https:\/\/colombianadetrasplantes.com\/web\/author\/arodriguez\/"}]}},"views":1607,"_links":{"self":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts\/3931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/comments?post=3931"}],"version-history":[{"count":0,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/posts\/3931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/media\/3933"}],"wp:attachment":[{"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/media?parent=3931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/categories?post=3931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colombianadetrasplantes.com\/web\/wp-json\/wp\/v2\/tags?post=3931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}