{"id":10029,"date":"2024-04-05T13:56:57","date_gmt":"2024-04-05T18:56:57","guid":{"rendered":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/salud-renal-para-todos-dia-mundial-del-rinon-2\/"},"modified":"2024-04-19T09:17:46","modified_gmt":"2024-04-19T14:17:46","slug":"dia-mundial-de-la-salud-2024-priorice-su-bienestar","status":"publish","type":"post","link":"https:\/\/colombianadetrasplantes.com\/web\/institucional\/dia-mundial-de-la-salud-2024-priorice-su-bienestar\/","title":{"rendered":"D\u00eda Mundial de la Salud 2024: Una oportunidad para priorizar su bienestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10029\" class=\"elementor elementor-10029\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-460f6c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"460f6c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3775c859 ae-bg-gallery-type-default\" data-id=\"3775c859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91c9c44 elementor-widget elementor-widget-text-editor\" data-id=\"91c9c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El D\u00eda Mundial de la Salud es una fecha importante en el calendario global, que se celebra el <strong>7 de abril de cada a\u00f1o,<\/strong> con motivo de la fundaci\u00f3n de la Organizaci\u00f3n Mundial de la Salud (OMS) en 1948, para aumentar la conciencia sobre estos temas y promocionar el bienestar de toda la poblaci\u00f3n.<\/p><p>Este a\u00f1o el lema del D\u00eda Mundial de la Salud es: <strong>&#8220;Mi salud, mi derecho&#8221;<\/strong>, un mensaje que refuerza la necesidad de trabajar juntos para enfrentar los desaf\u00edos actuales y futuros en esta materia.<\/p><p>Por esa raz\u00f3n, en este art\u00edculo, exploraremos c\u00f3mo nuestras elecciones diarias, desde\u00a0<strong>la dieta hasta la actividad f\u00edsica,<\/strong> influyen en nuestra salud, adem\u00e1s de adoptar un enfoque consciente hacia un\u00a0<em>estilo de vida m\u00e1s saludable.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cf9dbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cf9dbcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d005095 ae-bg-gallery-type-default\" data-id=\"d005095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604be0f elementor-widget elementor-widget-text-editor\" data-id=\"604be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Pasos hacia un futuro m\u00e1s saludable<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-374b5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"374b5f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd9a95 ae-bg-gallery-type-default\" data-id=\"2fd9a95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf6a114 elementor-widget elementor-widget-text-editor\" data-id=\"bf6a114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La salud es un estado de bienestar f\u00edsico, mental y social. Se trata de un concepto amplio que\u00a0<strong><em>va m\u00e1s all\u00e1 de la ausencia de enfermedad.<\/em><\/strong><\/p><p>Ahora bien, el estilo de vida puede influir en la salud, aumentando o disminuyendo el riesgo de desarrollar enfermedades. Por otro lado, la salud tambi\u00e9n puede influir en el estilo de vida, dificultando o facilitando la<strong>\u00a0adopci\u00f3n de h\u00e1bitos saludables.<\/strong><\/p><p>En ese sentido, la dieta desempe\u00f1a un papel fundamental. Una alimentaci\u00f3n equilibrada proporciona los nutrientes esenciales que el cuerpo necesita para funcionar adecuadamente. Aqu\u00ed hay <strong>algunos puntos clave:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b5c9565 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b5c9565\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce429d ae-bg-gallery-type-default\" data-id=\"6ce429d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c80f68 elementor-widget elementor-widget-text-editor\" data-id=\"9c80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Alimentos ricos en nutrientes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-deb885f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"deb885f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0165297 ae-bg-gallery-type-default\" data-id=\"0165297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb591c elementor-widget elementor-widget-text-editor\" data-id=\"3eb591c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una alimentaci\u00f3n saludable debe incluir una variedad de alimentos ricos en vitaminas, como <strong>frutas, verduras, granos enteros, prote\u00ednas magras y grasas saludables.<\/strong> Tambi\u00e9n es importante el aporte adecuado de prote\u00ednas.<\/p><p>Un consumo \u00f3ptimo de estos alimentos se asocia a la disminuci\u00f3n del peso corporal y a la prevenci\u00f3n de enfermedades cr\u00f3nicas, como las cardiovasculares, la osteoporosis, los problemas respiratorios, entre otros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-22e07c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"22e07c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460817f ae-bg-gallery-type-default\" data-id=\"460817f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848e46b elementor-widget elementor-widget-image\" data-id=\"848e46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/nutrientes-dieta-alimentacion-sana-cuidado-salud.jpg\" class=\"attachment-large size-large wp-image-10040\" alt=\"nutrientes-dieta-alimentacion-sana-cuidado-salud\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/nutrientes-dieta-alimentacion-sana-cuidado-salud.jpg 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/nutrientes-dieta-alimentacion-sana-cuidado-salud-300x200.jpg 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/nutrientes-dieta-alimentacion-sana-cuidado-salud-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cc372f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cc372f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d150c25 ae-bg-gallery-type-default\" data-id=\"d150c25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d326f39 elementor-widget elementor-widget-text-editor\" data-id=\"d326f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>El agua, clave para las funciones del cuerpo<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-397c2ff elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"397c2ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bc18f ae-bg-gallery-type-default\" data-id=\"20bc18f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35679c5 elementor-widget elementor-widget-text-editor\" data-id=\"35679c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El agua es el componente qu\u00edmico principal del organismo y representa aproximadamente <strong>del 50% al 70% del peso corporal.<\/strong> Pero, todos los d\u00edas usted pierde agua a trav\u00e9s de la respiraci\u00f3n, la transpiraci\u00f3n, la orina y las deposiciones.<\/p><p>Es por eso que, para que su cuerpo funcione correctamente, es clave reponer el suministro de agua consumiendo <strong>bebidas y alimentos que contengan H2O.<\/strong><\/p><p>Las Academias Nacionales de Ciencias, Ingenier\u00eda y Medicina de los EE. UU. determinaron que una ingesta diaria adecuada de l\u00edquidos es la siguiente:<\/p><ul><li>Aproximadamente <strong>3,7 litros<\/strong> de l\u00edquidos al d\u00eda para los hombres.<\/li><li>Aproximadamente <strong>2,7 litros<\/strong> de l\u00edquidos al d\u00eda para las mujeres.<\/li><\/ul><p>Cerca del <strong>20% de la ingesta de l\u00edquidos diaria<\/strong> suele provenir de los alimentos y el resto de las bebidas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7b16eba elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7b16eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c1729 ae-bg-gallery-type-default\" data-id=\"34c1729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac7e65c elementor-widget elementor-widget-text-editor\" data-id=\"ac7e65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>D\u00edgale s\u00ed a la actividad f\u00edsica<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-f98684b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f98684b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d298ef ae-bg-gallery-type-default\" data-id=\"8d298ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62e95a elementor-widget elementor-widget-text-editor\" data-id=\"a62e95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El\u00a0<strong>sedentarismo<\/strong>\u00a0est\u00e1 asociado a un mayor riesgo de obesidad, colesterol, presi\u00f3n arterial alta, diabetes, osteoporosis y algunos tipos de c\u00e1ncer, seg\u00fan explica MedlinePlus.<\/p><p>Por ese motivo, <strong>practicar alg\u00fan deporte o aumentar el ejercicio con rutinas cotidianas<\/strong> como caminar 15 minutos despu\u00e9s del almuerzo, hacer caminatas cortas de 5 minutos cada hora, le permitir\u00e1 reducir el riesgo de enfermedades card\u00edacas, mejorar la circulaci\u00f3n sangu\u00ednea y fortalecer los huesos y los m\u00fasculos.<\/p><p>Desde la\u00a0<strong>Organizaci\u00f3n Mundial de la Salud (OMS),<\/strong> recomiendan hacer en promedio <strong>cuarenta y cinco (45) minutos<\/strong> de actividad f\u00edsica al d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-320fae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"320fae8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ca4f ae-bg-gallery-type-default\" data-id=\"603ca4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13ab3c elementor-widget elementor-widget-image\" data-id=\"b13ab3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/prevencion-actividad-fisica-cuidado-de-la-salud-coltrasplantes.jpg\" class=\"attachment-large size-large wp-image-10041\" alt=\"prevencion-actividad-fisica-cuidado-de-la-salud-coltrasplantes\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/prevencion-actividad-fisica-cuidado-de-la-salud-coltrasplantes.jpg 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/prevencion-actividad-fisica-cuidado-de-la-salud-coltrasplantes-300x200.jpg 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/prevencion-actividad-fisica-cuidado-de-la-salud-coltrasplantes-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-9007280 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9007280\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a049b66 ae-bg-gallery-type-default\" data-id=\"a049b66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebac2db elementor-widget elementor-widget-text-editor\" data-id=\"ebac2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Cuide su salud mental y bienestar emocional<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5583209 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5583209\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ed798 ae-bg-gallery-type-default\" data-id=\"93ed798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f9bd0 elementor-widget elementor-widget-text-editor\" data-id=\"41f9bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As\u00ed como es importante cuidar su salud f\u00edsica, es importante hacer lo mismo con su salud mental.<\/p><p>El <strong>estr\u00e9s cr\u00f3nico<\/strong> puede tener efectos adversos en la salud, incluida la presi\u00f3n arterial alta y la supresi\u00f3n del sistema inmunol\u00f3gico. Aqu\u00ed le compartimos algunas recomendaciones:<\/p><ul><li>Practicar la respiraci\u00f3n profunda y el yoga.<\/li><li>Encontrar un equilibrio entre el trabajo y el juego, y entre la actividad y el reposo.<\/li><li>Tomarse un tiempo para disfrutar de las cosas que le gustan. Conc\u00e9ntrese en los aspectos positivos de su vida.<\/li><\/ul><p>Asimismo, <strong>no descuide sus horas de sue\u00f1o,<\/strong> estas son esenciales para la recuperaci\u00f3n del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d7db176 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d7db176\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-931f17a ae-bg-gallery-type-default\" data-id=\"931f17a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7108286 elementor-widget elementor-widget-text-editor\" data-id=\"7108286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Apoyo a iniciativas y organizaciones <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-db8d443 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"db8d443\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7606eb8 ae-bg-gallery-type-default\" data-id=\"7606eb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87e33e5 elementor-widget elementor-widget-text-editor\" data-id=\"87e33e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>D\u00eda Mundial de la Salud <\/strong>es un evento global que involucra a gobiernos, organizaciones internacionales, profesionales de la salud y a la sociedad en general. Se llevan a cabo numerosas iniciativas y campa\u00f1as en todo el mundo para <strong>promover la salud y generar conciencia<\/strong> sobre temas clave.<\/p><p>Usted puede involucrarse <strong>participando en eventos y actividades<\/strong> organizadas en su comunidad para promover la salud como un derecho, independiente de cu\u00e1l sea su\u00a0raza,\u00a0origen social, g\u00e9nero e ideolog\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4eb835d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4eb835d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd19860 ae-bg-gallery-type-default\" data-id=\"bd19860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65567d2 elementor-widget elementor-widget-text-editor\" data-id=\"65567d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>En conclusi\u00f3n<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-da52701 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"da52701\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f9728a ae-bg-gallery-type-default\" data-id=\"0f9728a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccd4c83 elementor-widget elementor-widget-image\" data-id=\"ccd4c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/tratamiento-apoyo-medico-cuidado-salud-coltrasplantes.jpg\" class=\"attachment-large size-large wp-image-10042\" alt=\"tratamiento-apoyo-medico-cuidado-salud-coltrasplantes\" srcset=\"https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/tratamiento-apoyo-medico-cuidado-salud-coltrasplantes.jpg 1024w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/tratamiento-apoyo-medico-cuidado-salud-coltrasplantes-300x200.jpg 300w, https:\/\/colombianadetrasplantes.com\/web\/wp-content\/uploads\/2024\/04\/tratamiento-apoyo-medico-cuidado-salud-coltrasplantes-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d382b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d382b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b51c66 ae-bg-gallery-type-default\" data-id=\"9b51c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c092411 elementor-widget elementor-widget-text-editor\" data-id=\"c092411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hablar de salud tambi\u00e9n se relaciona con las elecciones que hacemos a diario en cuanto a la alimentaci\u00f3n, actividad f\u00edsica, cuidado emocional, entre otros, las cuales influyen a corto, mediano y largo plazo.<\/p><p>Siempre es aconsejable <strong>consultar con un profesional de la salud,<\/strong> psic\u00f3logo y\/o un dietista para tomar decisiones acertadas.<\/p><p>El <strong>D\u00eda Mundial de la Salud<\/strong> es la ocasi\u00f3n adecuada para recordar su importancia y tomar acciones para <strong>hacer frente a los retos presentes y venideros.<\/strong><\/p><p>Si tiene dudas puntuales, d\u00e9jenos <strong>un mensaje en el formulario de contacto<\/strong> que se encuentra en el <strong><a href=\"https:\/\/colombianadetrasplantes.com\/\">home<\/a><\/strong> de nuestro sitio web.<\/p><p><strong>Tambi\u00e9n le puede interesar:<\/strong><\/p><ul><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/enfermedad-renal\/salud-renal-para-todos-dia-mundial-del-rinon\/\"><strong>Salud renal para todos: D\u00eda Mundial del Ri\u00f1\u00f3n<\/strong><\/a><\/li><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/institucional\/estilo-de-vida-y-salud\/\"><strong>Estilo de vida y salud, \u00bfhasta qu\u00e9 punto se relacionan?<\/strong><\/a><\/li><li><a href=\"https:\/\/colombianadetrasplantes.com\/web\/institucional\/viaje-hacia-una-vida-saludable\/\"><strong>Inicie su viaje hacia una vida saludable<\/strong><\/a><\/li><\/ul><p><strong>Fuentes consultadas:<\/strong><\/p><p>Salud mental: C\u00f3mo mantener su salud emocional.<br \/>Disponible en:<br \/><a href=\"https:\/\/es.familydoctor.org\/salud-mental-como-mantener-su-salud-emocional\/?adfree=true\">https:\/\/es.familydoctor.org\/salud-mental-como-mantener-su-salud-emocional\/?adfree=true<\/a><\/p><p>OMS. Directrices de la OMS sobre actividad f\u00edsica y h\u00e1bitos sedentarios. Disponible en:<br \/><a href=\"https:\/\/www.who.int\/es\/news\/item\/25-11-2020-every-move-counts-towards-better-health-says-who\">https:\/\/www.who.int\/es\/news\/item\/25-11-2020-every-move-counts-towards-better-health-says-who<\/a><\/p><p>OPS. Organizaci\u00f3n Panamericana de la Salud. Disponible en:<br \/><a href=\"https:\/\/www.paho.org\/es\/campanas\/dms-2024\">https:\/\/www.paho.org\/es\/campanas\/dms-2024<\/a><\/p><p>Definici\u00f3n de una dieta saludable. Disponible en:<br \/><a href=\"https:\/\/alimentacionysalud.unam.mx\/definicion-de-una-dieta-saludable\/\">https:\/\/alimentacionysalud.unam.mx\/definicion-de-una-dieta-saludable\/<\/a><\/p><p>MayoClinic. Nutrici\u00f3n y comida saludable.<br \/>Disponible en:<br \/><a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/p><p>American Kidney Fund. Disponible en:<br \/><a href=\"https:\/\/www.kidneyfund.org\/es\/viviendo-con-enfermedad-renal\/la-alimentacion-saludable-y-el-ejercicio\/el-plan-de-alimentacion-nefrosaludable\">https:\/\/www.kidneyfund.org\/es\/viviendo-con-enfermedad-renal\/la-alimentacion-saludable-y-el-ejercicio\/el-plan-de-alimentacion-nefrosaludable<\/a><\/p><p>MedLinePlus. Riesgos de una vida sedentaria. Disponible en:<br \/><a href=\"https:\/\/medlineplus.gov\/spanish\/healthrisksofaninactivelifestyle.html\">https:\/\/medlineplus.gov\/spanish\/healthrisksofaninactivelifestyle.html<\/a><\/p><p>Hospital Infantil Universitario de San Jos\u00e9. Disponible en:<br \/><a href=\"https:\/\/www.hospitalinfantildesanjose.org.co\/cuidados-generales\/consejos-para-llevar-un-estilo-de-vida-saludable\">https:\/\/www.hospitalinfantildesanjose.org.co\/cuidados-generales\/consejos-para-llevar-un-estilo-de-vida-saludable<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tener una buena salud se relaciona con h\u00e1bitos de vida saludable: Comer frutas, verduras, beber agua, hacer ejercicio, dormir de forma adecuada, meditar, tener relaciones interpersonales positivas, entre otros, los cuales ayudan a reducir el riesgo de padecer enfermedades. Sin embargo, tambi\u00e9n es necesario tener acceso a un buen servicio de salud. M\u00e1s detalles a continuaci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":10191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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